15.2 km | 01:41:48 | 06:41/km日期: 2016-10-29 05:11 - 平均心率: 47 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 92%
Pace: 04'53" / 06'06" / 06'52" / 06'48" / 06'56" / 06'42" / 06'39" / 06'29" / 06'36" / 06'33" / 06'29" / 06'31" / 06'36" / 06'43" / 07'16" / 15'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 326.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'06" | 00:10'59" |
3 | 06'52" | 00:17'51" |
4 | 06'48" | 00:24'39" |
5 | 06'56" | 00:31'35" |
6 | 06'42" | 00:38'17" |
7 | 06'39" | 00:44'56" |
8 | 06'29" | 00:51'25" |
9 | 06'36" | 00:58'01" |
10 | 06'33" | 01:04'34" |
11 | 06'29" | 01:11'03" |
12 | 06'31" | 01:17'34" |
13 | 06'36" | 01:24'10" |
14 | 06'43" | 01:30'53" |
15 | 07'16" | 01:38'09" |
15.2 | 15'52" | 01:41'48" |