21.5 km | 02:03:21 | 05:43/km日期: 2025-01-05 06:12 - 地點: 國立交通大學 - 天氣: 稍微回溫溼度高 - 平均心率: 135 - 卡路里: 1381 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81.4
Pace: 05'15" / 05'15" / 05'17" / 05'24" / 05'38" / 05'52" / 05'55" / 06'01" / 05'50" / 06'31" / 05'50" / 05'39" / 05'42" / 05'43" / 05'57" / 05'32" / 06'03" / 05'24" / 05'51" / 05'44" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1007 / 1007 |
| 2 | | 05'13" | 1011 / 2019 |
| 3 | | 05'16" (+00'03") | 1011 / 3030 |
| 4 | | 05'24" (+00'11") | 1013 / 4044 |
| 5 | | 05'44" (+00'31") | 1600 / 5644 |
| 6 | | 05'51" (+00'38") | 375 / 6019 |
| 7 | | 05'58" (+00'45") | 1600 / 7619 |
| 8 | | 05'58" (+00'45") | 384 / 8003 |
| 9 | | 05'49" (+00'36") | 1600 / 9603 |
| 10 | | 05'49" (+00'36") | 385 / 9989 |
| 11 | | 01:20'53" (+15'40") | 8 / 9997 |
| 12 | | 05'46" (+00'33") | 1600 / 11597 |
| 13 | | 05'46" (+00'33") | 397 / 11995 |
| 14 | | 05'41" (+00'28") | 1600 / 13595 |
| 15 | | 05'48" (+00'35") | 406 / 14001 |
| 16 | | 05'44" (+00'31") | 1600 / 15601 |
| 17 | | 05'50" (+00'37") | 636 / 16237 |
| 18 | | 05'38" (+00'25") | 1600 / 17837 |
| 19 | | 05'59" (+00'46") | 647 / 18485 |
| 20 | | 05'44" (+00'31") | 1600 / 20085 |
| 21 | | 05'51" (+00'38") | 425 / 20510 |
| 22 | | 37'26" (+32'13") | 7 / 20518 |
| 23 | | 05'37" (+00'24") | 1010 / 21529 |
一開始還有想要抱一下佛腳，發現還是跑不太起來，就改LSD 2小時有跑就好......🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
175.12 km 
MIZUNO WAVE RIDER 28 SW 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'24" | 00:21'11" |
| 5 | 05'38" | 00:26'49" |
| 6 | 05'52" | 00:32'41" |
| 7 | 05'55" | 00:38'36" |
| 8 | 06'01" | 00:44'37" |
| 9 | 05'50" | 00:50'27" |
| 10 | 06'31" | 00:56'58" |
| 11 | 05'50" | 01:02'48" |
| 12 | 05'39" | 01:08'27" |
| 13 | 05'42" | 01:14'09" |
| 14 | 05'43" | 01:19'52" |
| 15 | 05'57" | 01:25'49" |
| 16 | 05'32" | 01:31'21" |
| 17 | 06'03" | 01:37'24" |
| 18 | 05'24" | 01:42'48" |
| 19 | 05'51" | 01:48'39" |
| 20 | 05'44" | 01:54'23" |
| 21 | 06'01" | 02:00'24" |
| 21.5 | 05'34" | 02:03'21" |
展開計圈分析
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