15.3 km | 01:54:14 | 07:28/km日期: 2025-01-07 08:07 - 總爬升: 216 m - 平均心率: 155 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 83.6
Pace: 07'31" / 06'39" / 09'21" / 07'27" / 07'40" / 06'59" / 07'57" / 07'27" / 06'47" / 07'05" / 07'19" / 09'12" / 07'35" / 06'33" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 09'20" (+02'48") | 1000 / 3000 |
| 4 | | 07'27" (+00'55") | 1000 / 4000 |
| 5 | | 07'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'54" (+01'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'54") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 07'04" (+00'32") | 1000 / 10000 |
| 11 | | 07'19" (+00'47") | 1000 / 11000 |
| 12 | | 09'11" (+02'39") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 06'46" (+00'14") | 1000 / 15000 |
| 16 | | 06'35" (+00'03") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
89.90 km 
adidas愛迪達 ADIZERO BOSTON 12 累積 :
390.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 09'21" | 00:23'31" |
| 4 | 07'27" | 00:30'58" |
| 5 | 07'40" | 00:38'38" |
| 6 | 06'59" | 00:45'37" |
| 7 | 07'57" | 00:53'34" |
| 8 | 07'27" | 01:01'01" |
| 9 | 06'47" | 01:07'48" |
| 10 | 07'05" | 01:14'53" |
| 11 | 07'19" | 01:22'12" |
| 12 | 09'12" | 01:31'24" |
| 13 | 07'35" | 01:38'59" |
| 14 | 06'33" | 01:45'32" |
| 15 | 06'46" | 01:52'18" |
| 15.3 | 06'35" | 01:54'16" |
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