15.2 km | 01:33:17 | 06:07/km日期: 2025-01-14 10:41 - 總爬升: 1154 m - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63
Pace: 06'21" / 05'02" / 05'32" / 05'30" / 05'43" / 05'48" / 05'59" / 06'25" / 06'24" / 06'36" / 06'25" / 06'28" / 06'28" / 06'14" / 06'14" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'29") | 775 / 775 |
| 2 | | 07'44" (+03'47") | 5 / 781 |
| 3 | | 05'42" (+01'45") | 87 / 869 |
| 4 | | 05'39" (+01'42") | 88 / 957 |
| 5 | | 05'55" (+01'58") | 84 / 1041 |
| 6 | | 05'56" (+01'59") | 84 / 1126 |
| 7 | | 05'40" (+01'43") | 88 / 1214 |
| 8 | | 05'38" (+01'41") | 88 / 1302 |
| 9 | | 04'42" (+00'45") | 106 / 1408 |
| 10 | | 03'57" | 126 / 1535 |
| 11 | | 05'45" (+01'48") | 13 / 1549 |
| 12 | | 04'08" (+00'11") | 120 / 1669 |
| 13 | | 04'53" (+00'56") | 102 / 1771 |
| 14 | | 05'13" (+01'16") | 95 / 1867 |
| 15 | | 05'37" (+01'40") | 88 / 1956 |
| 16 | | 07'24" (+03'27") | 7 / 1964 |
| 17 | | 05'27" (+01'30") | 800 / 2764 |
| 18 | | 05'41" (+01'44") | 526 / 3290 |
| 19 | | 05'31" (+01'34") | 800 / 4090 |
| 20 | | 05'50" (+01'53") | 512 / 4603 |
| 21 | | 05'30" (+01'33") | 800 / 5403 |
| 22 | | 06'00" (+02'03") | 498 / 5902 |
| 23 | | 05'54" (+01'57") | 800 / 6702 |
| 24 | | 06'09" (+02'12") | 487 / 7189 |
| 25 | | 06'28" (+02'31") | 800 / 7989 |
| 26 | | 06'22" (+02'25") | 470 / 8460 |
| 27 | | 06'21" (+02'24") | 786 / 9247 |
| 28 | | 06'30" (+02'33") | 1000 / 10247 |
| 29 | | 06'33" (+02'36") | 1000 / 11247 |
| 30 | | 06'18" (+02'21") | 1000 / 12247 |
| 31 | | 06'29" (+02'32") | 1000 / 13247 |
| 32 | | 06'12" (+02'15") | 1000 / 14247 |
| 33 | | 06'57" (+03'00") | 999 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
71.23 km 
adidas Boston 8 累積 :
3603.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'02" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'48" | 00:33'56" |
| 7 | 05'59" | 00:39'55" |
| 8 | 06'25" | 00:46'20" |
| 9 | 06'24" | 00:52'44" |
| 10 | 06'36" | 00:59'20" |
| 11 | 06'25" | 01:05'45" |
| 12 | 06'28" | 01:12'13" |
| 13 | 06'28" | 01:18'41" |
| 14 | 06'14" | 01:24'55" |
| 15 | 06'14" | 01:31'09" |
| 15.2 | 09'07" | 01:33'24" |
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