42.6 km | 05:15:37 | 07:24/km日期: 2016-11-05 05:31 - 卡路里: 1918 Cal - 總步數: 44284 - 平均步頻: 140 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'18" / 06'25" / 06'28" / 06'27" / 06'35" / 06'35" / 06'33" / 06'28" / 06'29" / 06'30" / 06'40" / 06'41" / 07'18" / 06'39" / 06'43" / 06'43" / 07'05" / 06'35" / 06'35" / 07'07" / 06'51" / 07'30" / 07'07" / 07'47" / 07'06" / 07'41" / 07'21" / 07'54" / 07'15" / 07'11" / 08'45" / 07'03" / 09'30" / 07'13" / 09'05" / 08'31" / 09'24" / 08'46" / 09'03" / 09'25" / 08'58" / 08'27" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1010 / 1010 | 179 / 89 |
2 | | 06'27" (+00'14") | 993 / 2004 | 175 / 88 |
3 | | 06'28" (+00'15") | 999 / 3003 | 174 / 88 |
4 | | 06'24" (+00'11") | 1005 / 4009 | 172 / 90 |
5 | | 06'35" (+00'22") | 998 / 5007 | 171 / 88 |
6 | | 06'37" (+00'24") | 993 / 6000 | 169 / 88 |
7 | | 06'35" (+00'22") | 1002 / 7002 | 169 / 89 |
8 | | 06'27" (+00'14") | 1002 / 8005 | 163 / 94 |
9 | | 06'29" (+00'16") | 1002 / 9007 | 168 / 91 |
10 | | 06'30" (+00'17") | 997 / 10005 | 164 / 93 |
11 | | 06'38" (+00'25") | 1003 / 11008 | 166 / 90 |
12 | | 06'43" (+00'30") | 992 / 12001 | 165 / 90 |
13 | | 07'18" (+01'05") | 1007 / 13008 | 152 / 89 |
14 | | 06'36" (+00'23") | 997 / 14005 | 165 / 91 |
15 | | 06'47" (+00'34") | 999 / 15004 | 160 / 92 |
16 | | 06'43" (+00'30") | 999 / 16004 | 165 / 89 |
17 | | 07'04" (+00'51") | 1001 / 17006 | 145 / 96 |
18 | | 06'34" (+00'21") | 1000 / 18006 | 166 / 91 |
19 | | 06'35" (+00'22") | 999 / 19006 | 167 / 90 |
20 | | 07'09" (+00'56") | 994 / 20000 | 163 / 85 |
21 | | 06'50" (+00'37") | 1000 / 21000 | 164 / 88 |
22 | | 07'31" (+01'18") | 1006 / 22007 | 147 / 90 |
23 | | 07'07" (+00'54") | 999 / 23006 | 164 / 85 |
24 | | 07'47" (+01'34") | 998 / 24005 | 148 / 86 |
25 | | 07'04" (+00'51") | 996 / 25001 | 162 / 87 |
26 | | 07'40" (+01'27") | 999 / 26000 | 140 / 92 |
27 | | 07'22" (+01'09") | 1006 / 27007 | 160 / 84 |
28 | | 07'54" (+01'41") | 998 / 28005 | 138 / 91 |
29 | | 07'16" (+01'03") | 997 / 29002 | 160 / 85 |
30 | | 07'12" (+00'59") | 995 / 29998 | 161 / 85 |
31 | | 08'41" (+02'28") | 1007 / 31005 | 117 / 98 |
32 | | 07'06" (+00'53") | 1001 / 32007 | 162 / 86 |
33 | | 09'28" (+03'15") | 998 / 33005 | 77 / 136 |
34 | | 07'11" (+00'58") | 997 / 34003 | 139 / 99 |
35 | | 09'19" (+03'06") | 995 / 34998 | 74 / 144 |
36 | | 08'21" (+02'08") | 1004 / 36003 | 124 / 96 |
37 | | 09'22" (+03'09") | 1001 / 37004 | 78 / 136 |
38 | | 08'45" (+02'32") | 994 / 37999 | 86 / 132 |
39 | | 09'05" (+02'52") | 999 / 38998 | 74 / 148 |
40 | | 09'23" (+03'10") | 1003 / 40001 | 63 / 168 |
41 | | 09'02" (+02'49") | 996 / 40997 | 92 / 119 |
42 | | 08'21" (+02'08") | 1007 / 42005 | 107 / 111 |
43 | | 07'16" (+01'03") | 630 / 42635 | 137 / 100 |
11月累積里程 : 215.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'25" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 06'27" | 00:25'38" |
5 | 06'35" | 00:32'13" |
6 | 06'35" | 00:38'48" |
7 | 06'33" | 00:45'21" |
8 | 06'28" | 00:51'49" |
9 | 06'29" | 00:58'18" |
10 | 06'30" | 01:04'48" |
11 | 06'40" | 01:11'28" |
12 | 06'41" | 01:18'09" |
13 | 07'18" | 01:25'27" |
14 | 06'39" | 01:32'06" |
15 | 06'43" | 01:38'49" |
16 | 06'43" | 01:45'32" |
17 | 07'05" | 01:52'37" |
18 | 06'35" | 01:59'12" |
19 | 06'35" | 02:05'47" |
20 | 07'07" | 02:12'54" |
21 | 06'51" | 02:19'45" |
22 | 07'30" | 02:27'15" |
23 | 07'07" | 02:34'22" |
24 | 07'47" | 02:42'09" |
25 | 07'06" | 02:49'15" |
26 | 07'41" | 02:56'56" |
27 | 07'21" | 03:04'17" |
28 | 07'54" | 03:12'11" |
29 | 07'15" | 03:19'26" |
30 | 07'11" | 03:26'37" |
31 | 08'45" | 03:35'22" |
32 | 07'03" | 03:42'25" |
33 | 09'30" | 03:51'55" |
34 | 07'13" | 03:59'08" |
35 | 09'05" | 04:08'13" |
36 | 08'31" | 04:16'44" |
37 | 09'24" | 04:26'08" |
38 | 08'46" | 04:34'54" |
39 | 09'03" | 04:43'57" |
40 | 09'25" | 04:53'22" |
41 | 08'58" | 05:02'20" |
42 | 08'27" | 05:10'47" |
42.6 | 07'34" | 05:15'37" |