8.0 km | 00:57:59 | 07:12/km日期: 2016-11-11 20:03 - 卡路里: 535 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'09" / 07'06" / 06'50" / 07'00" / 07'15" / 07'28" / 07'37" / 07'12" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'47") | 392 / 392 |
2 | | 06'53" (+00'27") | 403 / 796 |
3 | | 07'10" (+00'44") | 394 / 1190 |
4 | | 06'48" (+00'22") | 406 / 1597 |
5 | | 07'16" (+00'50") | 399 / 1996 |
6 | | 07'17" (+00'51") | 404 / 2400 |
7 | | 06'51" (+00'25") | 396 / 2796 |
8 | | 06'26" | 401 / 3198 |
9 | | 07'11" (+00'45") | 408 / 3606 |
10 | | 07'02" (+00'36") | 395 / 4001 |
11 | | 07'16" (+00'50") | 395 / 4397 |
12 | | 07'11" (+00'45") | 398 / 4796 |
13 | | 07'20" (+00'54") | 408 / 5205 |
14 | | 07'43" (+01'17") | 393 / 5598 |
15 | | 07'17" (+00'51") | 402 / 6000 |
16 | | 07'34" (+01'08") | 411 / 6411 |
17 | | 07'21" (+00'55") | 392 / 6804 |
18 | | 07'27" (+01'01") | 402 / 7206 |
19 | | 06'55" (+00'29") | 394 / 7601 |
20 | | 07'42" (+01'16") | 399 / 8000 |
21 | | 08'19" (+01'53") | 44 / 8045 |
11月累積里程 :
55.27 km ![](images/shoe.png)
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'06" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 07'00" | 00:28'05" |
5 | 07'15" | 00:35'20" |
6 | 07'28" | 00:42'48" |
7 | 07'37" | 00:50'25" |
8 | 07'12" | 00:57'37" |
8.0 | 09'10" | 00:57'59" |