11.5 km | 01:05:05 | 05:39/km日期: 2016-11-16 19:58 - 卡路里: 886 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'43" / 05'42" / 05'35" / 05'18" / 05'20" / 05'55" / 05'49" / 05'45" / 05'50" / 05'51" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 514 / 11514 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'42" | 00:13'25" |
| 3 | 05'35" | 00:19'00" |
| 4 | 05'18" | 00:24'18" |
| 5 | 05'20" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'50" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 05'22" | 01:04'10" |
| 11.5 | 04'55" | 01:06'42" |
展開計圈分析
留言 
