20.1 km | 01:43:43 | 05:09/km日期: 2011-01-15 14:30 - 地點: 師大附中 - 平均心率: 147 - 卡路里: 1070 Cal
Pace: 05'30" / 05'16" / 05'04" / 05'00" / 05'01" / 04'56" / 04'54" / 05'56" / 05'03" / 05'00" / 04'49" / 04'56" / 05'02" / 05'07" / 05'02" / 05'03" / 05'04" / 05'10" / 05'16" / 05'55" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
226.76 km Adidas Adizero Ace 累積 :
1058.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'04" | 00:15'50" |
4 | 05'00" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 04'56" | 00:30'47" |
7 | 04'54" | 00:35'41" |
8 | 05'56" | 00:41'37" |
9 | 05'03" | 00:46'40" |
10 | 05'00" | 00:51'40" |
11 | 04'49" | 00:56'29" |
12 | 04'56" | 01:01'25" |
13 | 05'02" | 01:06'27" |
14 | 05'07" | 01:11'34" |
15 | 05'02" | 01:16'36" |
16 | 05'03" | 01:21'39" |
17 | 05'04" | 01:26'43" |
18 | 05'10" | 01:31'53" |
19 | 05'16" | 01:37'09" |
20 | 05'55" | 01:43'04" |
20.1 | 06'02" | 01:43'43" |