18.3 km | 01:39:27 | 05:26/km日期: 2016-11-18 06:28 - 卡路里: 1305 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82%
Pace: 05'59" / 04'46" / 04'44" / 06'26" / 05'49" / 05'53" / 06'06" / 06'19" / 06'05" / 04'29" / 04'37" / 05'48" / 05'53" / 05'17" / 05'06" / 05'02" / 04'59" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'57") | 1000 / 4000 |
| 5 | | 05'49" (+01'21") | 1000 / 5000 |
| 6 | | 05'52" (+01'24") | 1000 / 6000 |
| 7 | | 06'05" (+01'37") | 1000 / 7000 |
| 8 | | 06'19" (+01'51") | 1000 / 8000 |
| 9 | | 06'04" (+01'36") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+01'19") | 1000 / 12000 |
| 13 | | 05'53" (+01'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'47") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'01" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'31") | 1000 / 17000 |
| 18 | | 04'47" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 282 / 18282 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'46" | 00:10'45" |
| 3 | 04'44" | 00:15'29" |
| 4 | 06'26" | 00:21'55" |
| 5 | 05'49" | 00:27'44" |
| 6 | 05'53" | 00:33'37" |
| 7 | 06'06" | 00:39'43" |
| 8 | 06'19" | 00:46'02" |
| 9 | 06'05" | 00:52'07" |
| 10 | 04'29" | 00:56'36" |
| 11 | 04'37" | 01:01'13" |
| 12 | 05'48" | 01:07'01" |
| 13 | 05'53" | 01:12'54" |
| 14 | 05'17" | 01:18'11" |
| 15 | 05'06" | 01:23'17" |
| 16 | 05'02" | 01:28'19" |
| 17 | 04'59" | 01:33'18" |
| 18 | 04'48" | 01:38'06" |
| 18.3 | 04'49" | 01:39'28" |
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