42.5 km | 04:37:50 | 06:32/km日期: 2016-11-13 07:24 - 總爬升: 140 m - 卡路里: 1913 Cal - 總步數: 45306 - 平均步頻: 163 - 平均步幅: 93 cm
Pace: 06'27" / 06'15" / 06'11" / 06'13" / 06'09" / 06'25" / 06'16" / 06'19" / 06'15" / 06'15" / 06'16" / 06'20" / 09'49" / 06'10" / 06'03" / 06'22" / 06'15" / 06'16" / 06'10" / 06'27" / 06'15" / 06'09" / 06'37" / 06'19" / 06'16" / 07'41" / 06'44" / 06'21" / 06'21" / 07'24" / 06'23" / 06'54" / 06'07" / 06'58" / 06'25" / 07'08" / 06'56" / 06'19" / 06'34" / 07'08" / 06'29" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'20") | 1007 / 1007 | 179 / 87 |
| 2 | | 06'16" (+00'12") | 996 / 2003 | 177 / 89 |
| 3 | | 06'11" (+00'07") | 998 / 3001 | 177 / 91 |
| 4 | | 06'14" (+00'10") | 1006 / 4007 | 175 / 91 |
| 5 | | 06'09" (+00'05") | 996 / 5004 | 174 / 93 |
| 6 | | 06'25" (+00'21") | 1004 / 6009 | 166 / 93 |
| 7 | | 06'14" (+00'10") | 990 / 6999 | 173 / 92 |
| 8 | | 06'17" (+00'13") | 1003 / 8003 | 172 / 92 |
| 9 | | 06'15" (+00'11") | 998 / 9002 | 172 / 92 |
| 10 | | 06'14" (+00'10") | 1000 / 10002 | 171 / 93 |
| 11 | | 06'19" (+00'15") | 1002 / 11004 | 170 / 92 |
| 12 | | 06'20" (+00'16") | 999 / 12004 | 172 / 91 |
| 13 | | 09'50" (+03'46") | 995 / 13000 | 112 / 90 |
| 14 | | 06'08" (+00'04") | 1003 / 14003 | 174 / 93 |
| 15 | | 06'04" | 997 / 15000 | 172 / 95 |
| 16 | | 06'24" (+00'20") | 1001 / 16002 | 163 / 95 |
| 17 | | 06'12" (+00'08") | 998 / 17000 | 170 / 94 |
| 18 | | 06'18" (+00'14") | 1000 / 18000 | 170 / 92 |
| 19 | | 06'09" (+00'05") | 1004 / 19005 | 172 / 94 |
| 20 | | 06'28" (+00'24") | 1001 / 20007 | 167 / 92 |
| 21 | | 06'14" (+00'10") | 1000 / 21007 | 169 / 94 |
| 22 | | 06'09" (+00'05") | 994 / 22001 | 167 / 97 |
| 23 | | 06'35" (+00'31") | 1003 / 23005 | 155 / 97 |
| 24 | | 06'20" (+00'16") | 999 / 24004 | 169 / 92 |
| 25 | | 06'18" (+00'14") | 1004 / 25008 | 168 / 94 |
| 26 | | 07'40" (+01'36") | 991 / 25999 | 126 / 103 |
| 27 | | 06'43" (+00'39") | 1000 / 27000 | 159 / 93 |
| 28 | | 06'19" (+00'15") | 1004 / 28004 | 170 / 92 |
| 29 | | 06'23" (+00'19") | 998 / 29003 | 169 / 92 |
| 30 | | 07'23" (+01'19") | 1002 / 30006 | 129 / 104 |
| 31 | | 06'23" (+00'19") | 995 / 31001 | 169 / 92 |
| 32 | | 06'55" (+00'51") | 1000 / 32002 | 155 / 92 |
| 33 | | 06'04" | 999 / 33002 | 169 / 97 |
| 34 | | 07'01" (+00'57") | 1004 / 34006 | 144 / 98 |
| 35 | | 06'24" (+00'20") | 992 / 34998 | 169 / 92 |
| 36 | | 07'05" (+01'01") | 1000 / 35999 | 149 / 94 |
| 37 | | 06'57" (+00'53") | 1000 / 36999 | 146 / 98 |
| 38 | | 06'17" (+00'13") | 1006 / 38005 | 168 / 94 |
| 39 | | 06'36" (+00'32") | 1000 / 39006 | 167 / 90 |
| 40 | | 07'06" (+01'02") | 994 / 40000 | 148 / 94 |
| 41 | | 06'30" (+00'26") | 998 / 40999 | 166 / 92 |
| 42 | | 06'16" (+00'12") | 1005 / 42004 | 168 / 94 |
| 43 | | 05'48" | 513 / 42517 | 171 / 100 |
11月累積里程 : 215.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 06'25" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'19" | 00:50'15" |
| 9 | 06'15" | 00:56'30" |
| 10 | 06'15" | 01:02'45" |
| 11 | 06'16" | 01:09'01" |
| 12 | 06'20" | 01:15'21" |
| 13 | 09'49" | 01:25'10" |
| 14 | 06'10" | 01:31'20" |
| 15 | 06'03" | 01:37'23" |
| 16 | 06'22" | 01:43'45" |
| 17 | 06'15" | 01:50'00" |
| 18 | 06'16" | 01:56'16" |
| 19 | 06'10" | 02:02'26" |
| 20 | 06'27" | 02:08'53" |
| 21 | 06'15" | 02:15'08" |
| 22 | 06'09" | 02:21'17" |
| 23 | 06'37" | 02:27'54" |
| 24 | 06'19" | 02:34'13" |
| 25 | 06'16" | 02:40'29" |
| 26 | 07'41" | 02:48'10" |
| 27 | 06'44" | 02:54'54" |
| 28 | 06'21" | 03:01'15" |
| 29 | 06'21" | 03:07'36" |
| 30 | 07'24" | 03:15'00" |
| 31 | 06'23" | 03:21'23" |
| 32 | 06'54" | 03:28'17" |
| 33 | 06'07" | 03:34'24" |
| 34 | 06'58" | 03:41'22" |
| 35 | 06'25" | 03:47'47" |
| 36 | 07'08" | 03:54'55" |
| 37 | 06'56" | 04:01'51" |
| 38 | 06'19" | 04:08'10" |
| 39 | 06'34" | 04:14'44" |
| 40 | 07'08" | 04:21'52" |
| 41 | 06'29" | 04:28'21" |
| 42 | 06'17" | 04:34'38" |
| 42.5 | 06'09" | 04:37'50" |
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