17.0 km | 03:45:13 | 13:13/km日期: 2025-03-09 06:39 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 1067 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77.3
Pace: 09'37" / 19'08" / 19'21" / 22'20" / 07'58" / 10'08" / 13'31" / 18'01" / 09'43" / 11'34" / 10'56" / 16'51" / 10'48" / 12'02" / 11'18" / 08'10" / 12'58" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'25") | 1000 / 1000 |
| 2 | | 19'07" (+12'44") | 1000 / 2000 |
| 3 | | 19'21" (+12'58") | 1000 / 3000 |
| 4 | | 22'19" (+15'56") | 1000 / 4000 |
| 5 | | 06'23" | 57 / 4057 |
| 6 | | 08'01" (+01'38") | 1000 / 5057 |
| 7 | | 10'23" (+04'00") | 1000 / 6057 |
| 8 | | 13'48" (+07'25") | 1000 / 7057 |
| 9 | | 17'53" (+11'30") | 1000 / 8057 |
| 10 | | 09'14" (+02'51") | 1000 / 9057 |
| 11 | | 12'08" (+05'45") | 1000 / 10057 |
| 12 | | 10'47" (+04'24") | 1000 / 11057 |
| 13 | | 16'45" (+10'22") | 1000 / 12057 |
| 14 | | 10'26" (+04'03") | 1000 / 13057 |
| 15 | | 12'29" (+06'06") | 1000 / 14057 |
| 16 | | 10'51" (+04'28") | 1000 / 15057 |
| 17 | | 08'31" (+02'08") | 1000 / 16057 |
| 18 | | 13'23" (+07'00") | 961 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
51.87 km 
Mizuno Wave Rider 22 累積 :
2592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 19'08" | 00:28'45" |
| 3 | 19'21" | 00:48'06" |
| 4 | 22'20" | 01:10'26" |
| 5 | 07'58" | 01:18'24" |
| 6 | 10'08" | 01:28'32" |
| 7 | 13'31" | 01:42'03" |
| 8 | 18'01" | 02:00'04" |
| 9 | 09'43" | 02:09'47" |
| 10 | 11'34" | 02:21'21" |
| 11 | 10'56" | 02:32'17" |
| 12 | 16'51" | 02:49'08" |
| 13 | 10'48" | 02:59'56" |
| 14 | 12'02" | 03:11'58" |
| 15 | 11'18" | 03:23'16" |
| 16 | 08'10" | 03:31'26" |
| 17 | 12'58" | 03:44'24" |
| 17.0 | 31'59" | 03:45'01" |
留言 
展開計圈分析
