17.0 km | 01:50:08 | 06:28/km日期: 2016-11-24 19:31 - 平均心率: 150 - 卡路里: 1224 Cal - 總步數: 16772 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'52" / 05'54" / 05'55" / 05'51" / 05'52" / 05'45" / 05'45" / 05'38" / 05'39" / 05'48" / 08'30" / 06'07" / 06'27" / 06'28" / 08'20" / 06'16" / 07'45" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'15") | 1004 / 1004 | 140 / 91 |
| 2 | | 05'54" (+00'20") | 1006 / 2011 | 171 / 98 |
| 3 | | 05'51" (+00'17") | 1001 / 3013 | 172 / 98 |
| 4 | | 05'50" (+00'16") | 1002 / 4015 | 172 / 99 |
| 5 | | 05'50" (+00'16") | 1002 / 5018 | 174 / 98 |
| 6 | | 05'46" (+00'12") | 1005 / 6024 | 174 / 99 |
| 7 | | 05'42" (+00'08") | 1007 / 7031 | 174 / 100 |
| 8 | | 05'34" | 1000 / 8032 | 175 / 102 |
| 9 | | 05'41" (+00'07") | 1000 / 9032 | 175 / 99 |
| 10 | | 05'44" (+00'10") | 1007 / 10040 | 151 / 114 |
| 11 | | 08'29" (+02'55") | 1002 / 11042 | 105 / 111 |
| 12 | | 06'07" (+00'33") | 1006 / 12048 | 159 / 102 |
| 13 | | 06'28" (+00'54") | 1002 / 13051 | 148 / 104 |
| 14 | | 06'21" (+00'47") | 1002 / 14053 | 150 / 104 |
| 15 | | 08'21" (+02'47") | 1002 / 15055 | 107 / 110 |
| 16 | | 06'13" (+00'39") | 1001 / 16057 | 155 / 103 |
| 17 | | 07'51" (+02'17") | 1002 / 17060 | 132 / 96 |
| 18 | | 22'59" (+17'25") | 2 / 17062 | 105 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'54" | 00:13'46" |
| 3 | 05'55" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 05'52" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'45" | 00:42'54" |
| 8 | 05'38" | 00:48'32" |
| 9 | 05'39" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 08'30" | 01:08'29" |
| 12 | 06'07" | 01:14'36" |
| 13 | 06'27" | 01:21'03" |
| 14 | 06'28" | 01:27'31" |
| 15 | 08'20" | 01:35'51" |
| 16 | 06'16" | 01:42'07" |
| 17 | 07'45" | 01:49'52" |
| 17.0 | 91'57" | 01:50'08" |
留言 
展開計圈分析
