42.7 km | 04:35:20 | 06:27/km日期: 2016-11-20 08:02 - 總爬升: 168 m - 卡路里: 1920 Cal - 總步數: 45488 - 平均步頻: 165 - 平均步幅: 93 cm
Pace: 05'54" / 05'41" / 06'12" / 05'57" / 06'09" / 06'05" / 06'04" / 06'05" / 06'11" / 06'08" / 06'13" / 06'11" / 06'13" / 06'09" / 06'08" / 06'07" / 06'12" / 06'12" / 06'23" / 06'18" / 06'25" / 06'50" / 06'11" / 06'10" / 06'25" / 06'20" / 06'25" / 08'03" / 06'34" / 06'44" / 07'04" / 06'41" / 06'45" / 07'29" / 06'53" / 06'47" / 06'46" / 07'29" / 06'20" / 06'40" / 06'33" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'11") | 1004 / 1004 | 180 / 94 |
| 2 | | 05'41" | 999 / 2003 | 177 / 98 |
| 3 | | 06'11" (+00'30") | 1000 / 3004 | 179 / 90 |
| 4 | | 05'59" (+00'18") | 1002 / 4007 | 174 / 95 |
| 5 | | 06'08" (+00'27") | 999 / 5006 | 175 / 92 |
| 6 | | 06'03" (+00'22") | 995 / 6001 | 173 / 95 |
| 7 | | 06'06" (+00'25") | 1004 / 7005 | 173 / 94 |
| 8 | | 06'03" (+00'22") | 1001 / 8007 | 172 / 95 |
| 9 | | 06'11" (+00'30") | 999 / 9006 | 171 / 94 |
| 10 | | 06'08" (+00'27") | 999 / 10006 | 173 / 93 |
| 11 | | 06'12" (+00'31") | 1000 / 11006 | 170 / 94 |
| 12 | | 06'12" (+00'31") | 997 / 12004 | 172 / 93 |
| 13 | | 06'13" (+00'32") | 999 / 13003 | 173 / 92 |
| 14 | | 06'09" (+00'28") | 1000 / 14004 | 168 / 96 |
| 15 | | 06'10" (+00'29") | 1000 / 15005 | 170 / 94 |
| 16 | | 06'05" (+00'24") | 1000 / 16005 | 172 / 95 |
| 17 | | 06'10" (+00'29") | 995 / 17001 | 171 / 94 |
| 18 | | 06'15" (+00'34") | 1002 / 18003 | 171 / 93 |
| 19 | | 06'20" (+00'39") | 996 / 18999 | 171 / 92 |
| 20 | | 06'20" (+00'39") | 1008 / 20007 | 166 / 94 |
| 21 | | 06'25" (+00'44") | 996 / 21004 | 170 / 91 |
| 22 | | 06'49" (+01'08") | 1001 / 22005 | 148 / 98 |
| 23 | | 06'11" (+00'30") | 1000 / 23005 | 170 / 94 |
| 24 | | 06'11" (+00'30") | 1002 / 24008 | 169 / 95 |
| 25 | | 06'26" (+00'45") | 998 / 25006 | 163 / 94 |
| 26 | | 06'19" (+00'38") | 998 / 26005 | 167 / 94 |
| 27 | | 06'23" (+00'42") | 998 / 27004 | 169 / 92 |
| 28 | | 08'04" (+02'23") | 998 / 28002 | 112 / 109 |
| 29 | | 06'36" (+00'55") | 998 / 29000 | 168 / 89 |
| 30 | | 06'42" (+01'01") | 1002 / 30003 | 167 / 88 |
| 31 | | 07'02" (+01'21") | 1000 / 31003 | 150 / 94 |
| 32 | | 06'41" (+01'00") | 998 / 32002 | 166 / 89 |
| 33 | | 06'51" (+01'10") | 997 / 32999 | 163 / 89 |
| 34 | | 07'24" (+01'43") | 1007 / 34006 | 127 / 105 |
| 35 | | 06'52" (+01'11") | 996 / 35003 | 160 / 90 |
| 36 | | 06'47" (+01'06") | 1002 / 36006 | 166 / 88 |
| 37 | | 06'48" (+01'07") | 999 / 37005 | 166 / 88 |
| 38 | | 07'27" (+01'46") | 997 / 38003 | 141 / 94 |
| 39 | | 06'16" (+00'35") | 1000 / 39003 | 169 / 94 |
| 40 | | 06'45" (+01'04") | 994 / 39998 | 165 / 89 |
| 41 | | 06'31" (+00'50") | 1008 / 41007 | 161 / 94 |
| 42 | | 06'35" (+00'54") | 999 / 42007 | 165 / 91 |
| 43 | | 06'29" (+00'48") | 673 / 42680 | 166 / 92 |
11月累積里程 : 215.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'05" | 00:35'58" |
| 7 | 06'04" | 00:42'02" |
| 8 | 06'05" | 00:48'07" |
| 9 | 06'11" | 00:54'18" |
| 10 | 06'08" | 01:00'26" |
| 11 | 06'13" | 01:06'39" |
| 12 | 06'11" | 01:12'50" |
| 13 | 06'13" | 01:19'03" |
| 14 | 06'09" | 01:25'12" |
| 15 | 06'08" | 01:31'20" |
| 16 | 06'07" | 01:37'27" |
| 17 | 06'12" | 01:43'39" |
| 18 | 06'12" | 01:49'51" |
| 19 | 06'23" | 01:56'14" |
| 20 | 06'18" | 02:02'32" |
| 21 | 06'25" | 02:08'57" |
| 22 | 06'50" | 02:15'47" |
| 23 | 06'11" | 02:21'58" |
| 24 | 06'10" | 02:28'08" |
| 25 | 06'25" | 02:34'33" |
| 26 | 06'20" | 02:40'53" |
| 27 | 06'25" | 02:47'18" |
| 28 | 08'03" | 02:55'21" |
| 29 | 06'34" | 03:01'55" |
| 30 | 06'44" | 03:08'39" |
| 31 | 07'04" | 03:15'43" |
| 32 | 06'41" | 03:22'24" |
| 33 | 06'45" | 03:29'09" |
| 34 | 07'29" | 03:36'38" |
| 35 | 06'53" | 03:43'31" |
| 36 | 06'47" | 03:50'18" |
| 37 | 06'46" | 03:57'04" |
| 38 | 07'29" | 04:04'33" |
| 39 | 06'20" | 04:10'53" |
| 40 | 06'40" | 04:17'33" |
| 41 | 06'33" | 04:24'06" |
| 42 | 06'38" | 04:30'44" |
| 42.7 | 06'44" | 04:35'20" |
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