22.2 km | 02:06:15 | 05:41/km日期: 2010-11-28 15:28 - 地點: 師大附中 - 平均心率: 139 - 卡路里: 1180 Cal
Pace: 06'23" / 07'05" / 05'25" / 05'36" / 05'33" / 05'36" / 05'33" / 05'37" / 05'37" / 05'38" / 05'37" / 05'32" / 05'25" / 05'41" / 05'33" / 05'38" / 05'30" / 05'37" / 05'33" / 05'39" / 05'42" / 05'49" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
299.38 km Adidas Adizero Mana 累積 :
1351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'05" | 00:13'28" |
3 | 05'25" | 00:18'53" |
4 | 05'36" | 00:24'29" |
5 | 05'33" | 00:30'02" |
6 | 05'36" | 00:35'38" |
7 | 05'33" | 00:41'11" |
8 | 05'37" | 00:46'48" |
9 | 05'37" | 00:52'25" |
10 | 05'38" | 00:58'03" |
11 | 05'37" | 01:03'40" |
12 | 05'32" | 01:09'12" |
13 | 05'25" | 01:14'37" |
14 | 05'41" | 01:20'18" |
15 | 05'33" | 01:25'51" |
16 | 05'38" | 01:31'29" |
17 | 05'30" | 01:36'59" |
18 | 05'37" | 01:42'36" |
19 | 05'33" | 01:48'09" |
20 | 05'39" | 01:53'48" |
21 | 05'42" | 01:59'30" |
22 | 05'49" | 02:05'19" |
22.2 | 05'35" | 02:06'15" |