10.3 km | 00:57:05 | 05:31/km日期: 2025-03-21 19:23 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80.28
Pace: 06'00" / 05'48" / 06'32" / 05'43" / 05'35" / 05'32" / 05'24" / 05'18" / 05'17" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1001 / 1001 |
| 2 | | 05'47" (+00'42") | 1000 / 2001 |
| 3 | | 05'36" (+00'31") | 1000 / 3002 |
| 4 | | 05'43" (+00'38") | 999 / 4001 |
| 5 | | 05'35" (+00'30") | 999 / 5001 |
| 6 | | 05'31" (+00'26") | 1000 / 6002 |
| 7 | | 05'23" (+00'18") | 1000 / 7002 |
| 8 | | 05'18" (+00'13") | 998 / 8001 |
| 9 | | 05'17" (+00'12") | 999 / 9000 |
| 10 | | 05'05" | 1001 / 10002 |
| 11 | | 05'33" (+00'28") | 316 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
165.15 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
4296.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'32" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'24" | 00:40'34" |
| 8 | 05'18" | 00:45'52" |
| 9 | 05'17" | 00:51'09" |
| 10 | 05'06" | 00:56'15" |
| 10.3 | 05'32" | 00:58'01" |
展開計圈分析
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