16.0 km | 01:47:18 | 06:42/km日期: 2025-03-23 06:04 - 平均心率: 131 - 卡路里: 1154 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 82
Pace: 09'50" / 06'48" / 09'11" / 06'26" / 08'40" / 05'56" / 06'12" / 07'19" / 05'21" / 05'32" / 05'57" / 05'26" / 06'21" / 05'31" / 05'49" / 10'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'31") | 1005 / 1005 |
| 2 | | 06'49" (+01'27") | 998 / 2003 |
| 3 | | 06'30" (+01'08") | 999 / 3003 |
| 4 | | 06'25" (+01'03") | 1001 / 4004 |
| 5 | | 07'09" (+01'47") | 999 / 5004 |
| 6 | | 05'56" (+00'34") | 999 / 6003 |
| 7 | | 06'11" (+00'49") | 1001 / 7004 |
| 8 | | 07'18" (+01'56") | 1001 / 8005 |
| 9 | | 05'22" | 998 / 9004 |
| 10 | | 05'30" (+00'08") | 1001 / 10005 |
| 11 | | 05'58" (+00'36") | 998 / 11003 |
| 12 | | 05'25" (+00'03") | 1001 / 12005 |
| 13 | | 06'22" (+01'00") | 997 / 13002 |
| 14 | | 05'30" (+00'08") | 999 / 14002 |
| 15 | | 05'49" (+00'27") | 1000 / 15003 |
| 16 | | 10'55" (+05'33") | 998 / 16002 |
| 17 | | 15'21" (+09'59") | 8 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'48" | 00:16'38" |
| 3 | 09'11" | 00:25'49" |
| 4 | 06'26" | 00:32'15" |
| 5 | 08'40" | 00:40'55" |
| 6 | 05'56" | 00:46'51" |
| 7 | 06'12" | 00:53'03" |
| 8 | 07'19" | 01:00'22" |
| 9 | 05'21" | 01:05'43" |
| 10 | 05'32" | 01:11'15" |
| 11 | 05'57" | 01:17'12" |
| 12 | 05'26" | 01:22'38" |
| 13 | 06'21" | 01:28'59" |
| 14 | 05'31" | 01:34'30" |
| 15 | 05'49" | 01:40'19" |
| 16 | 10'55" | 01:51'14" |
| 16.0 | 12'24" | 01:51'22" |
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