11.3 km | 01:03:08 | 05:34/km日期: 2025-03-28 05:00 - 地點: 竹22 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82.2
Pace: 06'02" / 05'32" / 05'26" / 06'28" / 05'41" / 07'21" / 05'07" / 06'28" / 05'22" / 05'21" / 05'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
245.93 km 
PUMA ForeverRun NITRO 2 累積 :
32.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 06'28" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 07'21" | 00:36'30" |
| 7 | 05'07" | 00:41'37" |
| 8 | 06'28" | 00:48'05" |
| 9 | 05'22" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 11 | 05'54" | 01:04'42" |
| 11.3 | 06'33" | 01:06'51" |
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