10.0 km | 01:01:31 | 06:07/km日期: 2025-03-26 17:37 - 平均心率: 164 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69.9
Pace: 06'00" / 05'53" / 06'04" / 06'04" / 06'13" / 06'10" / 06'03" / 06'25" / 06'11" / 06'06" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 09'02" (+03'09") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
212.06 km 
Asics Tartheredge 3 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 06'06" | 01:01'09" |
| 10.0 | 16'53" | 01:01'47" |
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