hyoung 2025/03/23 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

< 上一篇

下一篇 >

hyoung

全馬 | 05:08:28 | 07:18/km | 第158馬

2025 車城統埔鎮安宮關公馬拉松

官方成績
日期	2025-03-23
成績	05:08:28
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28"

01:04'54"

10 km

(01:04'54")

00:33'26" (+01'58")

15 km

(01:38'57")

00:34'03" (+02'35")

01:07'05" (+02'11")

20 km

(02:11'59")

00:33'02" (+01'34")

25 km

(02:48'18")

00:36'19" (+04'51")

01:17'30" (+12'36")

30 km

(03:29'29")

00:41'11" (+09'43")

35 km

(04:10'31")

00:41'02" (+09'34")

01:19'49" (+14'55")

40 km

(04:49'18")

00:38'47" (+07'19")

Finish

(05:08:28)

日期: 2025-03-23 06:00 - 平均心率: 151 - 卡路里: 2303 Cal - 總步數: 46408 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 72.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'15" (+00'04")

1002 / 1002

176 / 90

06'12"

(12'28")

06'11"

1001 / 2003

180 / 89

06'22"

(18'50")

06'21" (+00'10")

1002 / 3005

179 / 87

06'22"

(25'12")

06'21" (+00'10")

1000 / 4006

178 / 88

06'19"

(31'31")

06'18" (+00'07")

1001 / 5007

178 / 88

展開計圈分析

07'02"

(38'33")

07'01" (+00'50")

1000 / 6007

170 / 83

06'32"

(45'05")

06'31" (+00'20")

1001 / 7009

178 / 85

06'29"

(51'34")

06'28" (+00'17")

1001 / 8011

179 / 86

06'55"

(58'29")

06'54" (+00'43")

1001 / 9013

170 / 85

06'32"

(01:05'01")

06'31" (+00'20")

1001 / 10014

177 / 86

06'29"

(01:11'30")

06'28" (+00'17")

1001 / 11016

179 / 86

07'28"

(01:18'58")

07'27" (+01'16")

1000 / 12017

162 / 82

06'23"

(01:25'21")

06'22" (+00'11")

1000 / 13017

179 / 87

06'41"

(01:32'02")

06'40" (+00'29")

1001 / 14018

178 / 83

07'19"

(01:39'21")

07'18" (+01'07")

1000 / 15019

170 / 80

06'29"

(01:45'50")

06'28" (+00'17")

1000 / 16019

177 / 86

06'24"

(01:52'14")

06'23" (+00'12")

1001 / 17020

182 / 85

07'01"

(01:59'15")

07'00" (+00'49")

1001 / 18022

172 / 82

06'31"

(02:05'46")

06'30" (+00'19")

1002 / 19024

181 / 84

06'31"

(02:12'17")

06'30" (+00'19")

1002 / 20027

180 / 85

07'54"

(02:20'11")

07'53" (+01'42")

1002 / 21029

152 / 83

06'32"

(02:26'43")

06'31" (+00'20")

1001 / 22030

178 / 85

08'26"

(02:35'09")

08'25" (+02'14")

1001 / 23032

152 / 77

06'46"

(02:41'55")

06'45" (+00'34")

1002 / 24034

170 / 86

06'48"

(02:48'43")

06'47" (+00'36")

1002 / 25036

171 / 86

10'43"

(02:59'26")

10'42" (+04'31")

1000 / 26037

111 / 83

06'58"

(03:06'24")

06'57" (+00'46")

1000 / 27038

110 / 130

06'57"

(03:13'21")

06'56" (+00'45")

1000 / 28038

121 / 118

09'12"

(03:22'33")

09'11" (+03'00")

1001 / 29040

128 / 84

07'27"

(03:30'00")

07'26" (+01'15")

1001 / 30042

128 / 104

08'56"

(03:38'56")

08'55" (+02'44")

1001 / 31043

147 / 75

07'04"

(03:46'00")

07'03" (+00'52")

1000 / 32044

127 / 111

10'26"

(03:56'26")

10'25" (+04'14")

1000 / 33044

110 / 86

07'41"

(04:04'07")

07'40" (+01'29")

1002 / 34046

145 / 89

07'01"

(04:11'08")

07'00" (+00'49")

1001 / 35047

118 / 120

07'17"

(04:18'25")

07'16" (+01'05")

1000 / 36048

119 / 114

08'29"

(04:26'54")

08'28" (+02'17")

1001 / 37050

95 / 123

07'44"

(04:34'38")

07'43" (+01'32")

1001 / 38051

107 / 120

07'17"

(04:41'55")

07'16" (+01'05")

1000 / 39052

89 / 153

07'59"

(04:49'54")

07'58" (+01'47")

1001 / 40053

149 / 83

07'08"

(04:57'02")

07'07" (+00'56")

1000 / 41053

142 / 98

07'16"

(05:04'18")

07'15" (+01'04")

1001 / 42055

129 / 106

04'12"

(05:08'30")

07'05" (+00'54")

592 / 42647

119 / 118

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 211.30 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 1 month ago

陳沆圳說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'12"	00:12'28"
3	06'22"	00:18'50"
4	06'20"	00:25'10"
5	06'18"	00:31'28"
6	07'00"	00:38'28"
7	06'32"	00:45'00"
8	06'27"	00:51'27"
9	06'54"	00:58'21"
10	06'33"	01:04'54"
11	06'27"	01:11'21"
12	07'28"	01:18'49"
13	06'20"	01:25'09"
14	06'42"	01:31'51"
15	07'06"	01:38'57"
16	06'39"	01:45'36"
17	06'25"	01:52'01"
18	06'58"	01:58'59"
19	06'28"	02:05'27"
20	06'32"	02:11'59"
21	07'52"	02:19'51"
22	06'32"	02:26'23"
23	08'24"	02:34'47"
24	06'44"	02:41'31"
25	06'47"	02:48'18"
26	10'42"	02:59'00"
27	06'58"	03:05'58"
28	06'54"	03:12'52"
29	09'10"	03:22'02"
30	07'27"	03:29'29"
31	08'49"	03:38'18"
32	07'10"	03:45'28"
33	10'28"	03:55'56"
34	07'39"	04:03'35"
35	06'56"	04:10'31"
36	07'18"	04:17'49"
37	08'32"	04:26'21"
38	07'37"	04:33'58"
39	07'18"	04:41'16"
40	08'02"	04:49'18"
41	07'03"	04:56'21"
42	07'16"	05:03'37"
42.6	07'30"	05:08'30"