23.3 km | 02:11:02 | 05:37/km日期: 2025-03-25 06:03 - 平均心率: 152 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.2
Pace: 05'11" / 05'12" / 05'20" / 05'31" / 05'43" / 05'40" / 05'24" / 05'05" / 05'22" / 05'14" / 05'28" / 05'29" / 05'25" / 05'35" / 05'34" / 05'35" / 05'36" / 05'35" / 06'12" / 05'35" / 07'54" / 05'38" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 999 / 999 |
| 2 | | 05'10" (+00'05") | 1002 / 2001 |
| 3 | | 05'20" (+00'15") | 999 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4001 |
| 5 | | 05'41" (+00'36") | 999 / 5000 |
| 6 | | 05'40" (+00'35") | 999 / 5999 |
| 7 | | 05'22" (+00'17") | 1002 / 7002 |
| 8 | | 05'05" | 998 / 8000 |
| 9 | | 05'23" (+00'18") | 998 / 8999 |
| 10 | | 05'12" (+00'07") | 1001 / 10001 |
| 11 | | 05'28" (+00'23") | 999 / 11000 |
| 12 | | 05'27" (+00'22") | 1001 / 12002 |
| 13 | | 05'26" (+00'21") | 997 / 12999 |
| 14 | | 05'35" (+00'30") | 999 / 13999 |
| 15 | | 05'34" (+00'29") | 999 / 14999 |
| 16 | | 05'32" (+00'27") | 1004 / 16003 |
| 17 | | 05'37" (+00'32") | 995 / 16999 |
| 18 | | 05'34" (+00'29") | 1001 / 18000 |
| 19 | | 06'11" (+01'06") | 1000 / 19001 |
| 20 | | 05'35" (+00'30") | 999 / 20000 |
| 21 | | 07'53" (+02'48") | 1002 / 21002 |
| 22 | | 05'37" (+00'32") | 1000 / 22003 |
| 23 | | 05'49" (+00'44") | 995 / 22999 |
| 24 | | 06'41" (+01'36") | 293 / 23292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'31" | 00:21'14" |
| 5 | 05'43" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'05" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'14" | 00:53'42" |
| 11 | 05'28" | 00:59'10" |
| 12 | 05'29" | 01:04'39" |
| 13 | 05'25" | 01:10'04" |
| 14 | 05'35" | 01:15'39" |
| 15 | 05'34" | 01:21'13" |
| 16 | 05'35" | 01:26'48" |
| 17 | 05'36" | 01:32'24" |
| 18 | 05'35" | 01:37'59" |
| 19 | 06'12" | 01:44'11" |
| 20 | 05'35" | 01:49'46" |
| 21 | 07'54" | 01:57'40" |
| 22 | 05'38" | 02:03'18" |
| 23 | 05'48" | 02:09'06" |
| 23.3 | 06'43" | 02:11'04" |
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