12.1 km | 01:11:42 | 05:56/km日期: 2025-03-27 20:05 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.6
Pace: 07'46" / 06'08" / 06'44" / 05'51" / 05'47" / 07'58" / 06'00" / 08'15" / 05'57" / 07'16" / 05'51" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
3月累積里程 : 204.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'08" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 05'51" | 00:26'29" |
| 5 | 05'47" | 00:32'16" |
| 6 | 07'58" | 00:40'14" |
| 7 | 06'00" | 00:46'14" |
| 8 | 08'15" | 00:54'29" |
| 9 | 05'57" | 01:00'26" |
| 10 | 07'16" | 01:07'42" |
| 11 | 05'51" | 01:13'33" |
| 12 | 05'59" | 01:19'32" |
| 12.1 | 05'44" | 01:19'57" |
留言 
展開計圈分析
