30.3 km | 06:12:42 | 12:18/km日期: 2025-03-30 06:00 - 總爬升: 390 m - 平均心率: 155 - 卡路里: 2274 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 68
Pace: 11'31" / 10'11" / 12'32" / 09'57" / 10'51" / 10'46" / 10'56" / 11'07" / 13'06" / 13'11" / 11'25" / 12'39" / 12'20" / 12'03" / 13'28" / 15'06" / 12'55" / 11'42" / 17'35" / 11'46" / 14'04" / 14'15" / 10'34" / 11'55" / 12'49" / 12'06" / 12'32" / 13'53" / 11'21" / 11'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+01'35") | 1000 / 1000 |
| 2 | | 10'11" (+00'15") | 1000 / 2000 |
| 3 | | 12'31" (+02'35") | 1000 / 3000 |
| 4 | | 09'56" | 1000 / 4000 |
| 5 | | 10'51" (+00'55") | 1000 / 5000 |
| 6 | | 10'45" (+00'49") | 1000 / 6000 |
| 7 | | 10'56" (+01'00") | 1000 / 7000 |
| 8 | | 11'07" (+01'11") | 1000 / 8000 |
| 9 | | 13'05" (+03'09") | 1000 / 9000 |
| 10 | | 13'11" (+03'15") | 1000 / 10000 |
| 11 | | 11'25" (+01'29") | 1000 / 11000 |
| 12 | | 12'38" (+02'42") | 1000 / 12000 |
| 13 | | 12'19" (+02'23") | 1000 / 13000 |
| 14 | | 12'03" (+02'07") | 1000 / 14000 |
| 15 | | 13'28" (+03'32") | 1000 / 15000 |
| 16 | | 15'05" (+05'09") | 1000 / 16000 |
| 17 | | 12'55" (+02'59") | 1000 / 17000 |
| 18 | | 11'41" (+01'45") | 1000 / 18000 |
| 19 | | 17'34" (+07'38") | 1000 / 19000 |
| 20 | | 11'46" (+01'50") | 1000 / 20000 |
| 21 | | 14'03" (+04'07") | 1000 / 21000 |
| 22 | | 14'15" (+04'19") | 1000 / 22000 |
| 23 | | 10'34" (+00'38") | 1000 / 23000 |
| 24 | | 11'54" (+01'58") | 1000 / 24000 |
| 25 | | 12'48" (+02'52") | 1000 / 25000 |
| 26 | | 12'06" (+02'10") | 1000 / 26000 |
| 27 | | 12'32" (+02'36") | 1000 / 27000 |
| 28 | | 13'52" (+03'56") | 1000 / 28000 |
| 29 | | 11'20" (+01'24") | 1000 / 29000 |
| 30 | | 11'07" (+01'11") | 1000 / 30000 |
| 31 | | 09'55" | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 83.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'11" | 00:21'42" |
| 3 | 12'32" | 00:34'14" |
| 4 | 09'57" | 00:44'11" |
| 5 | 10'51" | 00:55'02" |
| 6 | 10'46" | 01:05'48" |
| 7 | 10'56" | 01:16'44" |
| 8 | 11'07" | 01:27'51" |
| 9 | 13'06" | 01:40'57" |
| 10 | 13'11" | 01:54'08" |
| 11 | 11'25" | 02:05'33" |
| 12 | 12'39" | 02:18'12" |
| 13 | 12'20" | 02:30'32" |
| 14 | 12'03" | 02:42'35" |
| 15 | 13'28" | 02:56'03" |
| 16 | 15'06" | 03:11'09" |
| 17 | 12'55" | 03:24'04" |
| 18 | 11'42" | 03:35'46" |
| 19 | 17'35" | 03:53'21" |
| 20 | 11'46" | 04:05'07" |
| 21 | 14'04" | 04:19'11" |
| 22 | 14'15" | 04:33'26" |
| 23 | 10'34" | 04:44'00" |
| 24 | 11'55" | 04:55'55" |
| 25 | 12'49" | 05:08'44" |
| 26 | 12'06" | 05:20'50" |
| 27 | 12'32" | 05:33'22" |
| 28 | 13'53" | 05:47'15" |
| 29 | 11'21" | 05:58'36" |
| 30 | 11'07" | 06:09'43" |
| 30.3 | 09'55" | 06:12'42" |
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