10.0 km | 00:47:28 | 04:44/km日期: 2016-12-02 18:53 - 平均心率: 166 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 04'50" / 04'43" / 04'41" / 04'46" / 04'43" / 04'47" / 04'43" / 04'49" / 04'46" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'47" | 00:28'30" |
| 7 | 04'43" | 00:33'13" |
| 8 | 04'49" | 00:38'02" |
| 9 | 04'46" | 00:42'48" |
| 10 | 04'39" | 00:47'27" |
| 10.0 | 03'07" | 00:47'29" |
展開計圈分析
留言 
