12.2 km | 01:18:27 | 06:25/km日期: 2016-12-03 05:43 - 地點: 明小 - 天氣: 涼爽 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 08'43" / 06'34" / 06'18" / 06'53" / 09'24" / 05'49" / 05'53" / 05'39" / 05'41" / 05'37" / 05'33" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'22") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'32") | 1000 / 4000 |
| 5 | | 09'22" (+04'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 202 / 12202 |
12月累積里程 :
365.23 km 
亞瑟士 🐯走-黑 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'34" | 00:15'17" |
| 3 | 06'18" | 00:21'35" |
| 4 | 06'53" | 00:28'28" |
| 5 | 09'24" | 00:37'52" |
| 6 | 05'49" | 00:43'41" |
| 7 | 05'53" | 00:49'34" |
| 8 | 05'39" | 00:55'13" |
| 9 | 05'41" | 01:00'54" |
| 10 | 05'37" | 01:06'31" |
| 11 | 05'33" | 01:12'04" |
| 12 | 05'20" | 01:17'24" |
| 12.2 | 05'26" | 01:18'30" |
展開計圈分析
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