21.9 km | 01:49:46 | 05:01/km日期: 2016-12-01 18:11 - 總爬升: 109 m - 地點: 速度訓練 - 天氣: 適合跑步 - 卡路里: 1082 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'44" / 05'28" / 05'16" / 05'12" / 05'20" / 05'09" / 05'04" / 04'55" / 04'44" / 05'00" / 04'36" / 04'44" / 04'56" / 04'48" / 05'00" / 04'52" / 04'44" / 05'08" / 04'56" / 05'00" / 04'48" / 05'06" /
12月累積里程 :
214.28 km 
ㄚ拖 小綠 累積 :
321.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 05'20" | 00:27'00" |
6 | 05'09" | 00:32'09" |
7 | 05'04" | 00:37'13" |
8 | 04'55" | 00:42'08" |
9 | 04'44" | 00:46'52" |
10 | 05'00" | 00:51'52" |
11 | 04'36" | 00:56'28" |
12 | 04'44" | 01:01'12" |
13 | 04'56" | 01:06'08" |
14 | 04'48" | 01:10'56" |
15 | 05'00" | 01:15'56" |
16 | 04'52" | 01:20'48" |
17 | 04'44" | 01:25'32" |
18 | 05'08" | 01:30'40" |
19 | 04'56" | 01:35'36" |
20 | 05'00" | 01:40'36" |
21 | 04'48" | 01:45'24" |
21.9 | 05'06" | 01:49'46" |