| 賽前宣言: 玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 164.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'25" | 00:11'33" | | 3 | 05'32" | 00:17'05" | | 4 | 05'25" | 00:22'30" | | 5 | 05'18" | 00:27'48" | | 6 | 05'12" | 00:33'00" | | 7 | 05'10" | 00:38'10" | | 8 | 05'15" | 00:43'25" | | 9 | 05'14" | 00:48'39" | | 10 | 05'12" | 00:53'51" | | 11 | 05'15" | 00:59'06" | | 12 | 05'07" | 01:04'13" | | 13 | 05'09" | 01:09'22" | | 14 | 05'15" | 01:14'37" | | 15 | 05'15" | 01:19'52" | | 16 | 05'16" | 01:25'08" | | 17 | 05'15" | 01:30'23" | | 18 | 05'11" | 01:35'34" | | 19 | 05'09" | 01:40'43" | | 20 | 05'15" | 01:45'58" | | 21 | 05'27" | 01:51'25" | | 22 | 05'12" | 01:56'37" | | 23 | 05'10" | 02:01'47" | | 24 | 05'09" | 02:06'56" | | 25 | 05'02" | 02:11'58" | | 26 | 05'25" | 02:17'23" | | 27 | 05'28" | 02:22'51" | | 28 | 05'40" | 02:28'31" | | 29 | 06'57" | 02:35'28" | | 30 | 05'30" | 02:40'58" | | 31 | 05'56" | 02:46'54" | | 32 | 06'30" | 02:53'24" | | 33 | 06'21" | 02:59'45" | | 34 | 07'06" | 03:06'51" | | 35 | 06'27" | 03:13'18" | | 36 | 06'32" | 03:19'50" | | 37 | 06'45" | 03:26'35" | | 38 | 07'02" | 03:33'37" | | 39 | 06'26" | 03:40'03" | | 40 | 07'35" | 03:47'38" | | 41 | 06'08" | 03:53'46" | | 41.7 | 06'58" | 03:58'22" |
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