10.1 km | 00:45:30 | 04:29/km日期: 2016-12-02 18:56 - 平均心率: 137 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'42" / 04'41" / 04'34" / 04'25" / 04'35" / 04'29" / 04'23" / 04'29" / 04'24" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 577.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'35" | 00:22'57" |
| 6 | 04'29" | 00:27'26" |
| 7 | 04'23" | 00:31'49" |
| 8 | 04'29" | 00:36'18" |
| 9 | 04'24" | 00:40'42" |
| 10 | 04'16" | 00:44'58" |
| 10.1 | 04'24" | 00:45'29" |
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