11.9 km | 01:18:14 | 06:35/km日期: 2016-12-18 07:52 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'31" / 06'20" / 06'38" / 06'39" / 06'31" / 06'25" / 06'42" / 06'52" / 06'45" / 06'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 988 / 988 |
| 2 | | 06'21" | 1011 / 2000 |
| 3 | | 06'31" (+00'10") | 998 / 2998 |
| 4 | | 06'41" (+00'20") | 1011 / 4010 |
| 5 | | 06'32" (+00'11") | 997 / 5007 |
| 6 | | 06'26" (+00'05") | 996 / 6004 |
| 7 | | 06'37" (+00'16") | 1010 / 7014 |
| 8 | | 06'54" (+00'33") | 994 / 8009 |
| 9 | | 06'46" (+00'25") | 1010 / 9020 |
| 10 | | 06'34" (+00'13") | 995 / 10015 |
| 11 | | 06'18" | 983 / 10999 |
跑到約12多K的時候~發現GPS又叫姑姑的老公了~啃
害我的第一次自主訓練30K....殘念了
12月累積里程 : 202.23 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 06'39" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'25" | 00:39'04" |
| 7 | 06'42" | 00:45'46" |
| 8 | 06'52" | 00:52'38" |
| 9 | 06'45" | 00:59'23" |
| 10 | 06'39" | 01:06'02" |
| 11.0 | 06'19" | 01:12'14" |
留言 
展開計圈分析
