|  全馬 | 04:03:05 | 05:45/km | 第14馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:03:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
林淦鈿（淦哥）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:54'28" | | 00:27'28" (+00'28") | | 00:27'27" (+00'27") | 00:55'26" (+00'58") | | 00:27'59" (+00'59") | | 00:27'47" (+00'47") | 00:56'47" (+02'19") | | 00:29'00" (+02'00") | | 00:29'03" (+02'03") | 01:00'56" (+06'28") | | 00:31'53" (+04'53") | |
日期: 2016-12-18 06:30 - 總爬升: 1029 m - 平均心率: 157 - 卡路里: 2013 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'32") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'18" (+00'02") | 1000 / 3000 | | 4 | | 05'19" (+00'03") | 1000 / 4000 | | 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 | | 7 | | 05'30" (+00'14") | 1000 / 7000 | | 8 | | 05'46" (+00'30") | 1000 / 8000 | | 9 | | 05'27" (+00'11") | 1000 / 9000 | | 10 | | 05'24" (+00'08") | 1000 / 10000 | | 11 | | 05'32" (+00'16") | 1000 / 11000 | | 12 | | 05'26" (+00'10") | 1000 / 12000 | | 13 | | 05'24" (+00'08") | 1000 / 13000 | | 14 | | 05'30" (+00'14") | 1000 / 14000 | | 15 | | 05'33" (+00'17") | 1000 / 15000 | | 16 | | 05'44" (+00'28") | 1000 / 16000 | | 17 | | 05'25" (+00'09") | 1000 / 17000 | | 18 | | 05'36" (+00'20") | 1000 / 18000 | | 19 | | 05'35" (+00'19") | 1000 / 19000 | | 20 | | 05'31" (+00'15") | 1000 / 20000 | | 21 | | 05'28" (+00'12") | 1000 / 21000 | | 22 | | 05'30" (+00'14") | 1000 / 22000 | | 23 | | 05'40" (+00'24") | 1000 / 23000 | | 24 | | 05'35" (+00'19") | 1000 / 24000 | | 25 | | 05'38" (+00'22") | 1000 / 25000 | | 26 | | 06'08" (+00'52") | 1000 / 26000 | | 27 | | 05'32" (+00'16") | 1000 / 27000 | | 28 | | 05'43" (+00'27") | 1000 / 28000 | | 29 | | 05'36" (+00'20") | 1000 / 29000 | | 30 | | 05'59" (+00'43") | 1000 / 30000 | | 31 | | 05'41" (+00'25") | 1000 / 31000 | | 32 | | 05'40" (+00'24") | 1000 / 32000 | | 33 | | 05'52" (+00'36") | 1000 / 33000 | | 34 | | 05'43" (+00'27") | 1000 / 34000 | | 35 | | 06'06" (+00'50") | 1000 / 35000 | | 36 | | 06'35" (+01'19") | 1000 / 36000 | | 37 | | 06'25" (+01'09") | 1000 / 37000 | | 38 | | 06'24" (+01'08") | 1000 / 38000 | | 39 | | 06'01" (+00'45") | 1000 / 39000 | | 40 | | 06'25" (+01'09") | 1000 / 40000 | | 41 | | 05'43" (+00'27") | 1000 / 41000 | | 42 | | 05'40" (+00'24") | 1000 / 42000 | | 43 | | 05'27" (+00'11") | 746 / 42746 |
賽前宣言: 有讚助真好 賽後評分: 補給真的很差... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 250.68 km  adidas b00st-黑 累積 : 297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'16" | 00:11'05" | | 3 | 05'18" | 00:16'23" | | 4 | 05'20" | 00:21'43" | | 5 | 05'17" | 00:27'00" | | 6 | 05'19" | 00:32'19" | | 7 | 05'30" | 00:37'49" | | 8 | 05'47" | 00:43'36" | | 9 | 05'28" | 00:49'04" | | 10 | 05'24" | 00:54'28" | | 11 | 05'37" | 01:00'05" | | 12 | 05'22" | 01:05'27" | | 13 | 05'24" | 01:10'51" | | 14 | 05'31" | 01:16'22" | | 15 | 05'33" | 01:21'55" | | 16 | 05'44" | 01:27'39" | | 17 | 05'25" | 01:33'04" | | 18 | 05'37" | 01:38'41" | | 19 | 05'35" | 01:44'16" | | 20 | 05'38" | 01:49'54" | | 21 | 05'22" | 01:55'16" | | 22 | 05'31" | 02:00'47" | | 23 | 05'40" | 02:06'27" | | 24 | 05'35" | 02:12'02" | | 25 | 05'39" | 02:17'41" | | 26 | 06'08" | 02:23'49" | | 27 | 05'32" | 02:29'21" | | 28 | 05'44" | 02:35'05" | | 29 | 05'37" | 02:40'42" | | 30 | 05'59" | 02:46'41" | | 31 | 05'41" | 02:52'22" | | 32 | 05'41" | 02:58'03" | | 33 | 05'52" | 03:03'55" | | 34 | 05'43" | 03:09'38" | | 35 | 06'06" | 03:15'44" | | 36 | 06'35" | 03:22'19" | | 37 | 06'26" | 03:28'45" | | 38 | 06'25" | 03:35'10" | | 39 | 06'01" | 03:41'11" | | 40 | 06'26" | 03:47'37" | | 41 | 09'23" | 03:57'00" | | 42 | 02'01" | 03:59'01" | | 42.7 | 05'26" | 04:03'05" |
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