10.0 km | 01:01:31 | 06:08/km日期: 2016-12-23 05:30 - 總爬升: 273 m - 平均心率: 136 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 67%
Pace: 06'13" / 09'21" / 06'13" / 06'06" / 06'11" / 06'10" / 06'09" / 06'01" / 06'05" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
250.68 km 
adidas-橘 boots 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'21" | 00:15'34" |
| 3 | 06'13" | 00:21'47" |
| 4 | 06'06" | 00:27'53" |
| 5 | 06'11" | 00:34'04" |
| 6 | 06'10" | 00:40'14" |
| 7 | 06'09" | 00:46'23" |
| 8 | 06'01" | 00:52'24" |
| 9 | 06'05" | 00:58'29" |
| 10 | 06'06" | 01:04'35" |
| 10.0 | 06'35" | 01:04'44" |
22173.7 km | 
1259.0 km
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