21.9 km | 02:23:37 | 06:33/km日期: 2016-12-18 06:00 - 總爬升: 540 m - 平均心率: 163 - 卡路里: 1669 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 75%
Pace: 06'37" / 06'33" / 06'21" / 06'48" / 06'13" / 06'40" / 06'38" / 06'38" / 06'49" / 06'16" / 06'44" / 06'39" / 06'55" / 07'04" / 06'52" / 06'30" / 06'59" / 06'27" / 06'46" / 06'56" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'56") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'57") | 1000 / 12000 |
| 13 | | 06'55" (+01'14") | 1000 / 13000 |
| 14 | | 07'04" (+01'23") | 1000 / 14000 |
| 15 | | 06'51" (+01'10") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'58" (+01'17") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'45" (+01'04") | 1000 / 19000 |
| 20 | | 06'56" (+01'15") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'06" | 891 / 21891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'48" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'40" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 06'38" | 00:52'28" |
| 9 | 06'49" | 00:59'17" |
| 10 | 06'16" | 01:05'33" |
| 11 | 06'44" | 01:12'17" |
| 12 | 06'39" | 01:18'56" |
| 13 | 06'55" | 01:25'51" |
| 14 | 07'04" | 01:32'55" |
| 15 | 06'52" | 01:39'47" |
| 16 | 06'30" | 01:46'17" |
| 17 | 06'59" | 01:53'16" |
| 18 | 06'27" | 01:59'43" |
| 19 | 06'46" | 02:06'29" |
| 20 | 06'56" | 02:13'25" |
| 21 | 05'41" | 02:19'06" |
| 21.9 | 05'06" | 02:23'39" |
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