23.3 km | 02:32:33 | 06:33/km日期: 2016-12-04 06:40 - 卡路里: 1393 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'16" / 05'29" / 05'49" / 05'36" / 05'46" / 07'31" / 06'07" / 06'09" / 07'18" / 05'55" / 07'02" / 06'00" / 06'23" / 06'05" / 07'49" / 06'16" / 06'10" / 08'37" / 06'16" / 06'18" / 07'08" / 06'23" / 06'10" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 998 / 998 |
| 2 | | 05'28" | 1001 / 1999 |
| 3 | | 05'51" (+00'23") | 1001 / 3001 |
| 4 | | 05'35" (+00'07") | 1000 / 4002 |
| 5 | | 05'46" (+00'18") | 998 / 5001 |
| 6 | | 07'30" (+02'02") | 1000 / 6001 |
| 7 | | 06'05" (+00'37") | 995 / 6997 |
| 8 | | 06'09" (+00'41") | 1006 / 8003 |
| 9 | | 07'17" (+01'49") | 1001 / 9004 |
| 10 | | 05'55" (+00'27") | 997 / 10002 |
| 11 | | 07'00" (+01'32") | 1003 / 11005 |
| 12 | | 06'00" (+00'32") | 999 / 12004 |
| 13 | | 06'21" (+00'53") | 1002 / 13007 |
| 14 | | 06'12" (+00'44") | 1003 / 14010 |
| 15 | | 07'41" (+02'13") | 995 / 15006 |
| 16 | | 06'16" (+00'48") | 1006 / 16013 |
| 17 | | 06'11" (+00'43") | 998 / 17011 |
| 18 | | 08'35" (+03'07") | 1000 / 18011 |
| 19 | | 06'14" (+00'46") | 995 / 19007 |
| 20 | | 06'17" (+00'49") | 1010 / 20017 |
| 21 | | 07'08" (+01'40") | 998 / 21016 |
| 22 | | 06'26" (+00'58") | 994 / 22010 |
| 23 | | 06'06" (+00'38") | 1007 / 23018 |
| 24 | | 11'24" (+05'56") | 258 / 23276 |
12月累積里程 : 164.05 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'29" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 07'31" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 07'18" | 00:57'01" |
| 10 | 05'55" | 01:02'56" |
| 11 | 07'02" | 01:09'58" |
| 12 | 06'00" | 01:15'58" |
| 13 | 06'23" | 01:22'21" |
| 14 | 06'05" | 01:28'26" |
| 15 | 07'49" | 01:36'15" |
| 16 | 06'16" | 01:42'31" |
| 17 | 06'10" | 01:48'41" |
| 18 | 08'37" | 01:57'18" |
| 19 | 06'16" | 02:03'34" |
| 20 | 06'18" | 02:09'52" |
| 21 | 07'08" | 02:17'00" |
| 22 | 06'23" | 02:23'23" |
| 23 | 06'10" | 02:29'33" |
| 23.3 | 10'50" | 02:32'33" |
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