| 全馬 | 05:02:41 | 07:10/km | 第7馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:02:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+00'26") | 01:05'52" | | 00:32'43" | | 00:33'07" (+00'24") | 01:06'23" (+00'31") | | 00:33'16" (+00'33") | | 00:35'42" (+02'59") | 01:11'56" (+06'04") | | 00:36'14" (+03'31") | | 00:37'46" (+05'03") | 01:18'05" (+12'13") | | 00:40'19" (+07'36") | |
日期: 2016-12-25 06:30 - 卡路里: 1757 Cal - 總步數: 46564 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'47" (+00'32") | 1009 / 1009 | 171 / 85 | 2 | | 06'33" (+00'18") | 992 / 2001 | 175 / 87 | 3 | | 06'40" (+00'25") | 999 / 3000 | 175 / 85 | 4 | | 06'49" (+00'34") | 1000 / 4001 | 166 / 87 | 5 | | 06'18" (+00'03") | 999 / 5000 | 173 / 91 |
6 | | 06'18" (+00'03") | 1004 / 6004 | 172 / 91 | 7 | | 06'39" (+00'24") | 999 / 7004 | 156 / 95 | 8 | | 06'17" (+00'02") | 998 / 8003 | 171 / 92 | 9 | | 06'58" (+00'43") | 998 / 9001 | 154 / 92 | 10 | | 06'33" (+00'18") | 1006 / 10008 | 163 / 93 | 11 | | 06'22" (+00'07") | 993 / 11001 | 169 / 92 | 12 | | 07'32" (+01'17") | 1003 / 12004 | 138 / 95 | 13 | | 06'15" | 996 / 13001 | 170 / 93 | 14 | | 06'19" (+00'04") | 1003 / 14005 | 168 / 93 | 15 | | 06'37" (+00'22") | 994 / 14999 | 159 / 94 | 16 | | 06'19" (+00'04") | 1001 / 16000 | 168 / 93 | 17 | | 06'48" (+00'33") | 999 / 17000 | 158 / 92 | 18 | | 06'32" (+00'17") | 998 / 17999 | 167 / 91 | 19 | | 06'59" (+00'44") | 1004 / 19004 | 154 / 92 | 20 | | 06'38" (+00'23") | 1001 / 20005 | 166 / 90 | 21 | | 06'37" (+00'22") | 998 / 21004 | 165 / 91 | 22 | | 08'12" (+01'57") | 1002 / 22006 | 132 / 91 | 23 | | 06'43" (+00'28") | 995 / 23002 | 165 / 89 | 24 | | 07'32" (+01'17") | 998 / 24000 | 136 / 96 | 25 | | 06'40" (+00'25") | 1006 / 25007 | 167 / 89 | 26 | | 06'46" (+00'31") | 993 / 26000 | 164 / 89 | 27 | | 07'53" (+01'38") | 1004 / 27004 | 141 / 89 | 28 | | 06'53" (+00'38") | 997 / 28001 | 165 / 87 | 29 | | 07'50" (+01'35") | 1003 / 29004 | 144 / 88 | 30 | | 06'51" (+00'36") | 1002 / 30007 | 165 / 87 | 31 | | 06'57" (+00'42") | 993 / 31000 | 164 / 87 | 32 | | 08'01" (+01'46") | 1002 / 32002 | 140 / 88 | 33 | | 07'05" (+00'50") | 996 / 32999 | 163 / 86 | 34 | | 08'37" (+02'22") | 1001 / 34000 | 129 / 89 | 35 | | 07'05" (+00'50") | 1003 / 35004 | 164 / 85 | 36 | | 07'11" (+00'56") | 999 / 36003 | 164 / 84 | 37 | | 08'36" (+02'21") | 996 / 36999 | 130 / 89 | 38 | | 07'56" (+01'41") | 1005 / 38004 | 118 / 105 | 39 | | 08'42" (+02'27") | 996 / 39000 | 108 / 105 | 40 | | 07'53" (+01'38") | 1003 / 40004 | 136 / 92 | 41 | | 09'03" (+02'48") | 997 / 41002 | 92 / 119 | 42 | | 07'08" (+00'53") | 1004 / 42006 | 161 / 87 | 43 | | 06'43" (+00'28") | 585 / 42591 | 166 / 89 |
12月累積里程 : 169.01 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'30" | 00:13'21" | 3 | 06'40" | 00:20'01" | 4 | 06'50" | 00:26'51" | 5 | 06'18" | 00:33'09" | 6 | 06'16" | 00:39'25" | 7 | 06'39" | 00:46'04" | 8 | 06'17" | 00:52'21" | 9 | 06'59" | 00:59'20" | 10 | 06'32" | 01:05'52" | 11 | 06'24" | 01:12'16" | 12 | 06'50" | 01:19'06" | 13 | 06'57" | 01:26'03" | 14 | 06'17" | 01:32'20" | 15 | 06'39" | 01:38'59" | 16 | 06'20" | 01:45'19" | 17 | 06'48" | 01:52'07" | 18 | 06'32" | 01:58'39" | 19 | 06'57" | 02:05'36" | 20 | 06'39" | 02:12'15" | 21 | 06'35" | 02:18'50" | 22 | 08'12" | 02:27'02" | 23 | 06'44" | 02:33'46" | 24 | 07'35" | 02:41'21" | 25 | 06'36" | 02:47'57" | 26 | 06'46" | 02:54'43" | 27 | 07'55" | 03:02'38" | 28 | 06'52" | 03:09'30" | 29 | 07'52" | 03:17'22" | 30 | 06'49" | 03:24'11" | 31 | 06'59" | 03:31'10" | 32 | 07'58" | 03:39'08" | 33 | 07'08" | 03:46'16" | 34 | 08'34" | 03:54'50" | 35 | 07'07" | 04:01'57" | 36 | 07'11" | 04:09'08" | 37 | 08'34" | 04:17'42" | 38 | 07'46" | 04:25'28" | 39 | 08'54" | 04:34'22" | 40 | 07'54" | 04:42'16" | 41 | 08'44" | 04:51'00" | 42 | 07'25" | 04:58'25" | 42.6 | 07'11" | 05:02'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|