11.3 km | 00:58:46 | 05:12/km日期: 2017-01-01 17:28 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'05" / 05'15" / 06'26" / 04'46" / 05'04" / 05'07" / 05'24" / 05'25" / 05'20" / 05'16" / 05'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'02") | 1000 / 1000 |
2 | | 05'09" (+00'13") | 561 / 1561 |
3 | | 05'15" (+00'19") | 1000 / 2561 |
4 | | 04'56" | 1000 / 3561 |
5 | | 05'07" (+00'11") | 1000 / 4561 |
6 | | 05'01" (+00'05") | 1000 / 5561 |
7 | | 05'11" (+00'15") | 1000 / 6561 |
8 | | 05'25" (+00'29") | 1000 / 7561 |
9 | | 05'26" (+00'30") | 1000 / 8561 |
10 | | 05'12" (+00'16") | 1000 / 9561 |
11 | | 05'24" (+00'28") | 1000 / 10561 |
12 | | 05'25" (+00'29") | 716 / 11277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
56.19 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
675.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'15" | 00:10'20" |
3 | 06'26" | 00:16'46" |
4 | 04'46" | 00:21'32" |
5 | 05'04" | 00:26'36" |
6 | 05'07" | 00:31'43" |
7 | 05'24" | 00:37'07" |
8 | 05'25" | 00:42'32" |
9 | 05'20" | 00:47'52" |
10 | 05'16" | 00:53'08" |
11 | 05'21" | 00:58'29" |
11.3 | 05'31" | 01:00'01" |