11.0 km | 01:00:08 | 05:27/km日期: 2017-01-04 19:59 - 總爬升: 175 m - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'41" / 05'43" / 05'30" / 05'29" / 05'24" / 05'28" / 05'24" / 05'19" / 05'19" / 05'32" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 09'35" (+04'19") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'17" | 01:00'06" |
| 11.0 | 08'40" | 01:00'08" |
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