30.1 km | 02:44:04 | 05:27/km日期: 2017-01-08 05:26 - 總爬升: 839 m - 卡路里: 1856 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 05'39" / 05'03" / 06'16" / 04'53" / 04'46" / 04'46" / 04'38" / 04'53" / 05'09" / 06'47" / 05'18" / 06'39" / 07'08" / 07'25" / 07'03" / 53'11" / 04'56" / 04'49" / 04'43" / 05'44" / 04'44" / 05'01" / 04'51" / 04'53" / 05'06" / 04'57" / 05'01" / 05'03" / 05'07" / 04'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2001 |
| 3 | | 06'15" (+01'39") | 1000 / 3002 |
| 4 | | 04'53" (+00'17") | 1000 / 4003 |
| 5 | | 04'44" (+00'08") | 1000 / 5004 |
| 6 | | 04'46" (+00'10") | 1000 / 6005 |
| 7 | | 04'36" | 1000 / 7006 |
| 8 | | 04'53" (+00'17") | 1000 / 8007 |
| 9 | | 05'08" (+00'32") | 1000 / 9008 |
| 10 | | 06'48" (+02'12") | 1000 / 10009 |
| 11 | | 05'15" (+00'39") | 1000 / 11010 |
| 12 | | 06'42" (+02'06") | 1000 / 12011 |
| 13 | | 07'04" (+02'28") | 1000 / 13012 |
| 14 | | 07'25" (+02'49") | 1000 / 14013 |
| 15 | | 07'01" (+02'25") | 1000 / 15014 |
| 16 | | 07'32" (+02'56") | 1000 / 16015 |
| 17 | | 04'56" (+00'20") | 1000 / 17016 |
| 18 | | 04'44" (+00'08") | 1000 / 18017 |
| 19 | | 04'41" (+00'05") | 1000 / 19019 |
| 20 | | 05'44" (+01'08") | 1000 / 20020 |
| 21 | | 04'44" (+00'08") | 1000 / 21021 |
| 22 | | 05'00" (+00'24") | 1000 / 22022 |
| 23 | | 04'51" (+00'15") | 1000 / 23023 |
| 24 | | 04'58" (+00'22") | 1000 / 24024 |
| 25 | | 05'01" (+00'25") | 1000 / 25025 |
| 26 | | 04'56" (+00'20") | 1000 / 26026 |
| 27 | | 05'02" (+00'26") | 1000 / 27027 |
| 28 | | 05'05" (+00'29") | 1000 / 28028 |
| 29 | | 05'04" (+00'28") | 1000 / 29029 |
| 30 | | 04'58" (+00'22") | 1000 / 30030 |
| 31 | | 10'50" (+06'14") | 21 / 30051 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 06'16" | 00:16'58" |
| 4 | 04'53" | 00:21'51" |
| 5 | 04'46" | 00:26'37" |
| 6 | 04'46" | 00:31'23" |
| 7 | 04'38" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 10 | 06'47" | 00:52'50" |
| 11 | 05'18" | 00:58'08" |
| 12 | 06'39" | 01:04'47" |
| 13 | 07'08" | 01:11'55" |
| 14 | 07'25" | 01:19'20" |
| 15 | 07'03" | 01:26'23" |
| 16 | 53'11" | 02:19'34" |
| 17 | 04'56" | 02:24'30" |
| 18 | 04'49" | 02:29'19" |
| 19 | 04'43" | 02:34'02" |
| 20 | 05'44" | 02:39'46" |
| 21 | 04'44" | 02:44'30" |
| 22 | 05'01" | 02:49'31" |
| 23 | 04'51" | 02:54'22" |
| 24 | 04'53" | 02:59'15" |
| 25 | 05'06" | 03:04'21" |
| 26 | 04'57" | 03:09'18" |
| 27 | 05'01" | 03:14'19" |
| 28 | 05'03" | 03:19'22" |
| 29 | 05'07" | 03:24'29" |
| 30 | 04'56" | 03:29'25" |
| 30.1 | 07'03" | 03:29'47" |
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