10.3 km | 00:40:25 | 03:55/km日期: 2017-01-09 19:23 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57%
Pace: 04'05" / 03'56" / 03'58" / 03'54" / 03'53" / 04'00" / 03'55" / 03'54" / 04'00" / 03'52" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'23") | 408 / 408 |
| 2 | | 04'03" (+00'24") | 405 / 814 |
| 3 | | 04'01" (+00'22") | 403 / 1218 |
| 4 | | 03'53" (+00'14") | 413 / 1631 |
| 5 | | 03'58" (+00'19") | 413 / 2045 |
| 6 | | 03'59" (+00'20") | 413 / 2458 |
| 7 | | 03'58" (+00'19") | 414 / 2873 |
| 8 | | 03'53" (+00'14") | 413 / 3287 |
| 9 | | 03'57" (+00'18") | 410 / 3697 |
| 10 | | 03'50" (+00'11") | 417 / 4115 |
| 11 | | 03'50" (+00'11") | 414 / 4530 |
| 12 | | 03'52" (+00'13") | 408 / 4939 |
| 13 | | 03'59" (+00'20") | 401 / 5341 |
| 14 | | 04'01" (+00'22") | 403 / 5744 |
| 15 | | 04'00" (+00'21") | 411 / 6155 |
| 16 | | 03'53" (+00'14") | 411 / 6566 |
| 17 | | 03'53" (+00'14") | 415 / 6982 |
| 18 | | 03'53" (+00'14") | 415 / 7398 |
| 19 | | 03'56" (+00'17") | 410 / 7808 |
| 20 | | 03'53" (+00'14") | 407 / 8216 |
| 21 | | 03'58" (+00'19") | 411 / 8628 |
| 22 | | 03'58" (+00'19") | 408 / 9036 |
| 23 | | 03'56" (+00'17") | 413 / 9450 |
| 24 | | 03'50" (+00'11") | 405 / 9856 |
| 25 | | 03'39" | 412 / 10269 |
| 26 | | 03'11" | 11 / 10281 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'56" | 00:08'01" |
| 3 | 03'58" | 00:11'59" |
| 4 | 03'54" | 00:15'53" |
| 5 | 03'53" | 00:19'46" |
| 6 | 04'00" | 00:23'46" |
| 7 | 03'55" | 00:27'41" |
| 8 | 03'54" | 00:31'35" |
| 9 | 04'00" | 00:35'35" |
| 10 | 03'52" | 00:39'27" |
| 10.3 | 03'26" | 00:40'25" |
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