7.7 km | 00:51:01 | 06:39/km日期: 2017-01-10 18:41 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 06'59" / 06'49" / 08'25" / 07'03" / 06'44" / 26'04" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'06") | 401 / 401 |
| 2 | | 01:01'17" (+58'10") | 32 / 433 |
| 3 | | 03'15" (+00'08") | 399 / 832 |
| 4 | | 49'51" (+46'44") | 39 / 872 |
| 5 | | 03'09" (+00'02") | 407 / 1279 |
| 6 | | 56'36" (+53'29") | 34 / 1314 |
| 7 | | 03'12" (+00'05") | 400 / 1714 |
| 8 | | 30'55" (+27'48") | 64 / 1779 |
| 9 | | 03'07" | 407 / 2187 |
| 10 | | 19'00" (+15'53") | 213 / 2401 |
| 11 | | 03'15" (+00'08") | 401 / 2802 |
| 12 | | 46'56" (+43'49") | 41 / 2843 |
| 13 | | 03'16" (+00'09") | 395 / 3239 |
| 14 | | 41'31" (+38'24") | 48 / 3287 |
| 15 | | 03'14" (+00'07") | 404 / 3692 |
| 16 | | 51'32" (+48'25") | 40 / 3733 |
| 17 | | 03'11" (+00'04") | 405 / 4138 |
| 18 | | 27'50" (+24'43") | 70 / 4208 |
| 19 | | 03'16" (+00'09") | 406 / 4614 |
| 20 | | 06'59" (+03'52") | 1000 / 5615 |
| 21 | | 05'18" (+02'11") | 1000 / 6616 |
| 22 | | 05'20" (+02'13") | 1000 / 7617 |
| 23 | | 08'38" (+05'31") | 40 / 7657 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 08'25" | 00:22'13" |
| 4 | 07'03" | 00:29'16" |
| 5 | 06'44" | 00:36'00" |
| 6 | 26'04" | 01:02'04" |
| 7 | 05'21" | 01:07'25" |
| 7.7 | 05'31" | 01:11'03" |
展開計圈分析
留言 
