16.3 km | 01:19:24 | 04:52/km日期: 2017-01-11 19:51 - 總爬升: 422 m - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'26" / 04'59" / 04'52" / 04'59" / 04'54" / 04'58" / 04'48" / 04'52" / 07'20" / 04'51" / 04'42" / 04'44" / 04'42" / 04'43" / 04'43" / 04'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2001 |
| 3 | | 04'51" (+00'27") | 1000 / 3002 |
| 4 | | 04'58" (+00'34") | 1000 / 4003 |
| 5 | | 04'53" (+00'29") | 1000 / 5004 |
| 6 | | 04'57" (+00'33") | 1000 / 6005 |
| 7 | | 04'48" (+00'24") | 1000 / 7006 |
| 8 | | 04'51" (+00'27") | 1000 / 8007 |
| 9 | | 05'06" (+00'42") | 1000 / 9008 |
| 10 | | 04'49" (+00'25") | 1000 / 10009 |
| 11 | | 04'43" (+00'19") | 1000 / 11010 |
| 12 | | 04'44" (+00'20") | 1000 / 12011 |
| 13 | | 04'41" (+00'17") | 1000 / 13012 |
| 14 | | 04'41" (+00'17") | 1000 / 14013 |
| 15 | | 04'44" (+00'20") | 1000 / 15014 |
| 16 | | 04'24" | 1000 / 16015 |
| 17 | | 05'29" (+01'05") | 294 / 16310 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 07'20" | 00:47'08" |
| 10 | 04'51" | 00:51'59" |
| 11 | 04'42" | 00:56'41" |
| 12 | 04'44" | 01:01'25" |
| 13 | 04'42" | 01:06'07" |
| 14 | 04'43" | 01:10'50" |
| 15 | 04'43" | 01:15'33" |
| 16 | 04'27" | 01:20'00" |
| 16.3 | 05'15" | 01:21'38" |
展開計圈分析
留言 
