21.4 km | 02:21:48 | 06:38/km日期: 2017-01-07 06:05 - 總爬升: 471 m - 平均心率: 175 - 卡路里: 1959 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 06'36" / 06'29" / 06'26" / 06'19" / 05'50" / 06'14" / 06'08" / 06'02" / 07'05" / 06'17" / 06'49" / 07'01" / 06'45" / 07'02" / 07'08" / 06'41" / 07'34" / 07'29" / 06'58" / 07'07" / 05'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 07'05" (+01'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 1000 / 11000 |
| 12 | | 07'01" (+01'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 07'02" (+01'13") | 1000 / 14000 |
| 15 | | 07'07" (+01'18") | 1000 / 15000 |
| 16 | | 06'41" (+00'52") | 1000 / 16000 |
| 17 | | 07'33" (+01'44") | 1000 / 17000 |
| 18 | | 07'29" (+01'40") | 1000 / 18000 |
| 19 | | 06'57" (+01'08") | 1000 / 19000 |
| 20 | | 07'06" (+01'17") | 1000 / 20000 |
| 21 | | 05'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 63.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'02" | 00:50'04" |
| 9 | 07'05" | 00:57'09" |
| 10 | 06'17" | 01:03'26" |
| 11 | 06'49" | 01:10'15" |
| 12 | 07'01" | 01:17'16" |
| 13 | 06'45" | 01:24'01" |
| 14 | 07'02" | 01:31'03" |
| 15 | 07'08" | 01:38'11" |
| 16 | 06'41" | 01:44'52" |
| 17 | 07'34" | 01:52'26" |
| 18 | 07'29" | 01:59'55" |
| 19 | 06'58" | 02:06'53" |
| 20 | 07'07" | 02:14'00" |
| 21 | 05'57" | 02:19'57" |
| 21.4 | 05'16" | 02:21'48" |
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