9.8 km | 00:53:06 | 05:24/km日期: 2017-01-18 19:01 - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 04'52" / 04'56" / 05'00" / 07'28" / 04'34" / 04'38" / 08'02" / 04'31" / 04'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'46") | 418 / 418 |
| 2 | | 04'48" (+00'42") | 413 / 831 |
| 3 | | 04'58" (+00'52") | 411 / 1242 |
| 4 | | 04'51" (+00'45") | 418 / 1661 |
| 5 | | 04'55" (+00'49") | 415 / 2077 |
| 6 | | 04'54" (+00'48") | 418 / 2496 |
| 7 | | 04'59" (+00'53") | 413 / 2909 |
| 8 | | 05'30" (+01'24") | 240 / 3149 |
| 9 | | 18'30" (+14'24") | 189 / 3338 |
| 10 | | 04'33" (+00'27") | 411 / 3750 |
| 11 | | 04'44" (+00'38") | 406 / 4157 |
| 12 | | 04'40" (+00'34") | 408 / 4566 |
| 13 | | 04'40" (+00'34") | 408 / 4974 |
| 14 | | 04'35" (+00'29") | 411 / 5385 |
| 15 | | 04'32" (+00'26") | 412 / 5798 |
| 16 | | 04'33" (+00'27") | 411 / 6209 |
| 17 | | 04'30" (+00'24") | 207 / 6416 |
| 18 | | 20'43" (+16'37") | 223 / 6640 |
| 19 | | 04'16" (+00'10") | 408 / 7048 |
| 20 | | 04'31" (+00'25") | 404 / 7452 |
| 21 | | 04'31" (+00'25") | 401 / 7854 |
| 22 | | 04'25" (+00'19") | 400 / 8254 |
| 23 | | 04'26" (+00'20") | 400 / 8655 |
| 24 | | 04'20" (+00'14") | 399 / 9055 |
| 25 | | 04'20" (+00'14") | 400 / 9456 |
| 26 | | 04'06" | 203 / 9659 |
| 27 | | 13'20" (+09'14") | 144 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
273.29 km 
愛迪達 REN 3-白綠 累積 :
280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 07'28" | 00:22'16" |
| 5 | 04'34" | 00:26'50" |
| 6 | 04'38" | 00:31'28" |
| 7 | 08'02" | 00:39'30" |
| 8 | 04'31" | 00:44'01" |
| 9 | 04'21" | 00:48'22" |
| 9.8 | 05'54" | 00:53'07" |
22173.7 km | 
1259.0 km
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