21.9 km | 02:35:44 | 07:07/km日期: 2017-01-21 17:28 - 總爬升: 621 m - 平均心率: 155 - 卡路里: 1720 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63%
Pace: 07'56" / 07'26" / 05'29" / 05'20" / 07'17" / 06'49" / 08'11" / 06'56" / 05'56" / 09'13" / 06'08" / 06'04" / 06'06" / 08'41" / 06'47" / 06'31" / 13'02" / 08'08" / 09'02" / 09'09" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'36") | 1000 / 1000 |
| 2 | | 07'25" (+02'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'16" (+01'56") | 1000 / 5000 |
| 6 | | 06'48" (+01'28") | 1000 / 6000 |
| 7 | | 08'11" (+02'51") | 1000 / 7000 |
| 8 | | 06'55" (+01'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 09'13" (+03'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 722 / 10722 |
| 12 | | 05'57" (+00'37") | 27 / 10750 |
| 13 | | 05'59" (+00'39") | 166 / 10917 |
| 14 | | 06'26" (+01'06") | 25 / 10943 |
| 15 | | 05'30" (+00'10") | 181 / 11124 |
| 16 | | 05'52" (+00'32") | 28 / 11153 |
| 17 | | 06'17" (+00'57") | 159 / 11312 |
| 18 | | 05'52" (+00'32") | 28 / 11340 |
| 19 | | 06'18" (+00'58") | 158 / 11499 |
| 20 | | 05'34" (+00'14") | 29 / 11529 |
| 21 | | 05'56" (+00'36") | 168 / 11697 |
| 22 | | 06'02" (+00'42") | 828 / 12525 |
| 23 | | 06'27" (+01'07") | 1000 / 13525 |
| 24 | | 06'40" (+01'20") | 1000 / 14525 |
| 25 | | 06'38" (+01'18") | 1000 / 15525 |
| 26 | | 07'22" (+02'02") | 1000 / 16525 |
| 27 | | 08'11" (+02'51") | 1000 / 17525 |
| 28 | | 08'14" (+02'54") | 1000 / 18525 |
| 29 | | 08'20" (+03'00") | 1000 / 19525 |
| 30 | | 07'58" (+02'38") | 1000 / 20525 |
| 31 | | 07'30" (+02'10") | 1000 / 21525 |
| 32 | | 07'20" (+02'00") | 342 / 21868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 209.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'26" | 00:15'22" |
| 3 | 05'29" | 00:20'51" |
| 4 | 05'20" | 00:26'11" |
| 5 | 07'17" | 00:33'28" |
| 6 | 06'49" | 00:40'17" |
| 7 | 08'11" | 00:48'28" |
| 8 | 06'56" | 00:55'24" |
| 9 | 05'56" | 01:01'20" |
| 10 | 09'13" | 01:10'33" |
| 11 | 06'08" | 01:16'41" |
| 12 | 06'04" | 01:22'45" |
| 13 | 06'06" | 01:28'51" |
| 14 | 08'41" | 01:37'32" |
| 15 | 06'47" | 01:44'19" |
| 16 | 06'31" | 01:50'50" |
| 17 | 13'02" | 02:03'52" |
| 18 | 08'08" | 02:12'00" |
| 19 | 09'02" | 02:21'02" |
| 20 | 09'09" | 02:30'11" |
| 21 | 07'06" | 02:37'17" |
| 21.9 | 07'26" | 02:43'45" |
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