44.4 km | 06:09:05 | 08:19/km日期: 2017-02-04 08:31 - 總爬升: 563 m - 平均心率: 143 - 卡路里: 2483 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 07'31" / 06'28" / 06'37" / 05'59" / 06'20" / 06'35" / 06'09" / 07'12" / 17'50" / 06'21" / 06'37" / 07'10" / 10'04" / 07'04" / 06'51" / 09'32" / 07'19" / 06'45" / 08'56" / 09'48" / 11'03" / 06'46" / 07'39" / 13'30" / 07'31" / 07'58" / 12'14" / 08'16" / 19'22" / 08'26" / 14'51" / 09'10" / 19'50" / 09'45" / 12'03" / 08'39" / 20'12" / 09'42" / 10'42" / 10'52" / 10'33" / 26'13" / 11'01" / 11'12" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'31") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 06'36" (+00'37") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'19" (+00'20") | 1000 / 5000 |
6 | | 06'35" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 07'11" (+01'12") | 1000 / 8000 |
9 | | 09'40" (+03'41") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'37" (+00'38") | 1000 / 11000 |
12 | | 07'09" (+01'10") | 1000 / 12000 |
13 | | 07'20" (+01'21") | 1000 / 13000 |
14 | | 07'03" (+01'04") | 1000 / 14000 |
15 | | 06'50" (+00'51") | 1000 / 15000 |
16 | | 09'31" (+03'32") | 1000 / 16000 |
17 | | 07'19" (+01'20") | 1000 / 17000 |
18 | | 06'44" (+00'45") | 1000 / 18000 |
19 | | 08'55" (+02'56") | 1000 / 19000 |
20 | | 08'06" (+02'07") | 1000 / 20000 |
21 | | 06'18" (+00'19") | 1000 / 21000 |
22 | | 06'45" (+00'46") | 1000 / 22000 |
23 | | 07'38" (+01'39") | 1000 / 23000 |
24 | | 08'04" (+02'05") | 1000 / 24000 |
25 | | 07'31" (+01'32") | 1000 / 25000 |
26 | | 07'57" (+01'58") | 1000 / 26000 |
27 | | 09'36" (+03'37") | 1000 / 27000 |
28 | | 08'16" (+02'17") | 1000 / 28000 |
29 | | 08'15" (+02'16") | 1000 / 29000 |
30 | | 08'25" (+02'26") | 1000 / 30000 |
31 | | 09'11" (+03'12") | 1000 / 31000 |
32 | | 07'29" (+01'30") | 1000 / 32000 |
33 | | 08'04" (+02'05") | 1000 / 33000 |
34 | | 09'44" (+03'45") | 1000 / 34000 |
35 | | 08'00" (+02'01") | 1000 / 35000 |
36 | | 08'39" (+02'40") | 1000 / 36000 |
37 | | 14'42" (+08'43") | 1000 / 37000 |
38 | | 09'42" (+03'43") | 1000 / 38000 |
39 | | 10'41" (+04'42") | 1000 / 39000 |
40 | | 10'52" (+04'53") | 1000 / 40000 |
41 | | 10'32" (+04'33") | 1000 / 41000 |
42 | | 11'27" (+05'28") | 1000 / 42000 |
43 | | 11'00" (+05'01") | 1000 / 43000 |
44 | | 11'12" (+05'13") | 1000 / 44000 |
45 | | 11'32" (+05'33") | 377 / 44377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
144.04 km 母子鱷魚 ㄚ拖3代 累積 :
6111.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'28" | 00:13'59" |
3 | 06'37" | 00:20'36" |
4 | 05'59" | 00:26'35" |
5 | 06'20" | 00:32'55" |
6 | 06'35" | 00:39'30" |
7 | 06'09" | 00:45'39" |
8 | 07'12" | 00:52'51" |
9 | 17'50" | 01:10'41" |
10 | 06'21" | 01:17'02" |
11 | 06'37" | 01:23'39" |
12 | 07'10" | 01:30'49" |
13 | 10'04" | 01:40'53" |
14 | 07'04" | 01:47'57" |
15 | 06'51" | 01:54'48" |
16 | 09'32" | 02:04'20" |
17 | 07'19" | 02:11'39" |
18 | 06'45" | 02:18'24" |
19 | 08'56" | 02:27'20" |
20 | 09'48" | 02:37'08" |
21 | 11'03" | 02:48'11" |
22 | 06'46" | 02:54'57" |
23 | 07'39" | 03:02'36" |
24 | 13'30" | 03:16'06" |
25 | 07'31" | 03:23'37" |
26 | 07'58" | 03:31'35" |
27 | 12'14" | 03:43'49" |
28 | 08'16" | 03:52'05" |
29 | 19'22" | 04:11'27" |
30 | 08'26" | 04:19'53" |
31 | 14'51" | 04:34'44" |
32 | 09'10" | 04:43'54" |
33 | 19'50" | 05:03'44" |
34 | 09'45" | 05:13'29" |
35 | 12'03" | 05:25'32" |
36 | 08'39" | 05:34'11" |
37 | 20'12" | 05:54'23" |
38 | 09'42" | 06:04'05" |
39 | 10'42" | 06:14'47" |
40 | 10'52" | 06:25'39" |
41 | 10'33" | 06:36'12" |
42 | 26'13" | 07:02'25" |
43 | 11'01" | 07:13'26" |
44 | 11'12" | 07:24'38" |
44.4 | 11'30" | 07:28'59" |