16.4 km | 01:20:11 | 04:53/km日期: 2017-02-15 19:35 - 平均心率: 147 - 卡路里: 886 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'06" / 05'17" / 05'07" / 04'42" / 05'01" / 04'47" / 04'38" / 04'48" / 04'52" / 04'50" / 04'53" / 04'54" / 04'33" / 04'36" / 04'10" / 04'59" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 146.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'17" | 00:11'23" |
3 | 05'07" | 00:16'30" |
4 | 04'42" | 00:21'12" |
5 | 05'01" | 00:26'13" |
6 | 04'47" | 00:31'00" |
7 | 04'38" | 00:35'38" |
8 | 04'48" | 00:40'26" |
9 | 04'52" | 00:45'18" |
10 | 04'50" | 00:50'08" |
11 | 04'53" | 00:55'01" |
12 | 04'54" | 00:59'55" |
13 | 04'33" | 01:04'28" |
14 | 04'36" | 01:09'04" |
15 | 04'10" | 01:13'14" |
16 | 04'59" | 01:18'13" |
16.4 | 04'50" | 01:20'11" |