12.3 km | 01:32:53 | 07:31/km日期: 2013-10-23 06:19 - 天氣: 陰 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 93%
Pace: 08'12" / 07'40" / 07'47" / 08'06" / 07'45" / 07'44" / 07'33" / 07'26" / 07'15" / 07'25" / 07'09" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'01") | 1008 / 1008 |
| 2 | | 07'41" (+00'33") | 1005 / 2013 |
| 3 | | 07'48" (+00'40") | 1007 / 3021 |
| 4 | | 08'03" (+00'55") | 1011 / 4032 |
| 5 | | 07'46" (+00'38") | 1003 / 5036 |
| 6 | | 07'42" (+00'34") | 1003 / 6040 |
| 7 | | 07'32" (+00'24") | 1010 / 7051 |
| 8 | | 07'26" (+00'18") | 1003 / 8055 |
| 9 | | 07'16" (+00'08") | 1006 / 9061 |
| 10 | | 07'23" (+00'15") | 1005 / 10067 |
| 11 | | 07'08" | 1010 / 11077 |
| 12 | | 06'40" | 1001 / 12079 |
10月累積里程 :
720.54 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 07'47" | 00:23'39" |
| 4 | 08'06" | 00:31'45" |
| 5 | 07'45" | 00:39'30" |
| 6 | 07'44" | 00:47'14" |
| 7 | 07'33" | 00:54'47" |
| 8 | 07'26" | 01:02'13" |
| 9 | 07'15" | 01:09'28" |
| 10 | 07'25" | 01:16'53" |
| 11 | 07'09" | 01:24'02" |
| 12 | 06'43" | 01:30'45" |
| 12.3 | 06'24" | 01:32'53" |
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