11.0 km | 01:15:31 | 06:51/km日期: 2017-02-26 18:06 - 總爬升: 236 m - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 99%
Pace: 07'03" / 07'32" / 06'41" / 06'41" / 06'22" / 06'46" / 06'27" / 07'56" / 06'07" / 07'30" / 07'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 07'55" (+01'48") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 07'06" (+00'59") | 1000 / 11000 |
| 12 | | 14'37" (+08'30") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 217.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'32" | 00:14'35" |
| 3 | 06'41" | 00:21'16" |
| 4 | 06'41" | 00:27'57" |
| 5 | 06'22" | 00:34'19" |
| 6 | 06'46" | 00:41'05" |
| 7 | 06'27" | 00:47'32" |
| 8 | 07'56" | 00:55'28" |
| 9 | 06'07" | 01:01'35" |
| 10 | 07'30" | 01:09'05" |
| 11 | 07'06" | 01:16'11" |
| 11.0 | 13'29" | 01:16'15" |
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