9.6 km | 00:56:26 | 05:52/km日期: 2013-10-22 05:46 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'36" / 05'54" / 05'37" / 05'38" / 07'41" / 05'35" / 05'30" / 05'28" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1005 / 1005 |
| 2 | | 05'52" (+00'38") | 1009 / 2014 |
| 3 | | 05'38" (+00'24") | 1002 / 3016 |
| 4 | | 05'36" (+00'22") | 1014 / 4030 |
| 5 | | 07'41" (+02'27") | 1009 / 5040 |
| 6 | | 05'32" (+00'18") | 1007 / 6048 |
| 7 | | 05'30" (+00'16") | 1002 / 7051 |
| 8 | | 05'29" (+00'15") | 1015 / 8067 |
| 9 | | 05'14" | 1000 / 9067 |
| 10 | | 05'14" | 539 / 9607 |
10月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 07'41" | 00:31'26" |
| 6 | 05'35" | 00:37'01" |
| 7 | 05'30" | 00:42'31" |
| 8 | 05'28" | 00:47'59" |
| 9 | 05'15" | 00:53'14" |
| 9.6 | 05'16" | 00:56'26" |
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