30.1 km | 03:12:16 | 06:23/km日期: 2017-03-04 07:58 - 卡路里: 1626 Cal
Pace: 05'36" / 07'32" / 05'42" / 05'30" / 06'44" / 05'38" / 05'26" / 06'08" / 06'36" / 05'36" / 05'36" / 07'04" / 05'40" / 05'40" / 05'32" / 06'52" / 05'35" / 05'29" / 05'40" / 05'28" / 08'16" / 05'44" / 05'48" / 08'04" / 05'56" / 05'52" / 10'52" / 05'56" / 05'56" / 10'00" / 07'28" /
3月累積里程 :
215.98 km 
Mizuno Wave Rider 19 累積 :
2612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'32" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 05'30" | 00:24'20" |
| 5 | 06'44" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'26" | 00:42'08" |
| 8 | 06'08" | 00:48'16" |
| 9 | 06'36" | 00:54'52" |
| 10 | 05'36" | 01:00'28" |
| 11 | 05'36" | 01:06'04" |
| 12 | 07'04" | 01:13'08" |
| 13 | 05'40" | 01:18'48" |
| 14 | 05'40" | 01:24'28" |
| 15 | 05'32" | 01:30'00" |
| 16 | 06'52" | 01:36'52" |
| 17 | 05'35" | 01:42'27" |
| 18 | 05'29" | 01:47'56" |
| 19 | 05'40" | 01:53'36" |
| 20 | 05'28" | 01:59'04" |
| 21 | 08'16" | 02:07'20" |
| 22 | 05'44" | 02:13'04" |
| 23 | 05'48" | 02:18'52" |
| 24 | 08'04" | 02:26'56" |
| 25 | 05'56" | 02:32'52" |
| 26 | 05'52" | 02:38'44" |
| 27 | 10'52" | 02:49'36" |
| 28 | 05'56" | 02:55'32" |
| 29 | 05'56" | 03:01'28" |
| 30 | 10'00" | 03:11'28" |
| 30.1 | 07'27" | 03:12'16" |
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