|  全馬 | 04:59:59 | 07:06/km | 第18馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:59:59 | | 總名次 | 386 / 743 | | 分組名次 | 985 / 2136 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+00'48") | 01:10'01" | | 00:35'07" (+01'01") | | 00:36'00" (+01'54") | 01:12'02" (+02'01") | | 00:36'02" (+01'56") | | 00:34'06" | 01:10'05" (+00'04") | | 00:35'59" (+01'53") | | 00:35'58" (+01'52") | 01:11'16" (+01'15") | | 00:35'18" (+01'12") | |
日期: 2017-03-05 05:45 - 平均心率: 141 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'26") | 1000 / 1000 | | 2 | | 06'58" (+00'35") | 1000 / 2000 | | 3 | | 07'11" (+00'48") | 1000 / 3000 | | 4 | | 06'54" (+00'31") | 1000 / 4000 | | 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+00'48") | 1000 / 6000 | | 7 | | 06'45" (+00'22") | 1000 / 7000 | | 8 | | 07'37" (+01'14") | 1000 / 8000 | | 9 | | 06'44" (+00'21") | 1000 / 9000 | | 10 | | 06'47" (+00'24") | 1000 / 10000 | | 11 | | 07'28" (+01'05") | 1000 / 11000 | | 12 | | 06'48" (+00'25") | 1000 / 12000 | | 13 | | 08'07" (+01'44") | 1000 / 13000 | | 14 | | 06'48" (+00'25") | 1000 / 14000 | | 15 | | 06'45" (+00'22") | 1000 / 15000 | | 16 | | 08'04" (+01'41") | 1000 / 16000 | | 17 | | 06'32" (+00'09") | 1000 / 17000 | | 18 | | 08'05" (+01'42") | 1000 / 18000 | | 19 | | 06'33" (+00'10") | 1000 / 19000 | | 20 | | 06'46" (+00'23") | 1000 / 20000 | | 21 | | 07'16" (+00'53") | 1000 / 21000 | | 22 | | 06'42" (+00'19") | 1000 / 22000 | | 23 | | 06'42" (+00'19") | 1000 / 23000 | | 24 | | 06'59" (+00'36") | 1000 / 24000 | | 25 | | 06'24" (+00'01") | 1000 / 25000 | | 26 | | 07'57" (+01'34") | 1000 / 26000 | | 27 | | 06'41" (+00'18") | 1000 / 27000 | | 28 | | 06'55" (+00'32") | 1000 / 28000 | | 29 | | 07'43" (+01'20") | 1000 / 29000 | | 30 | | 06'41" (+00'18") | 1000 / 30000 | | 31 | | 08'33" (+02'10") | 1000 / 31000 | | 32 | | 06'40" (+00'17") | 1000 / 32000 | | 33 | | 07'15" (+00'52") | 1000 / 33000 | | 34 | | 06'44" (+00'21") | 1000 / 34000 | | 35 | | 06'43" (+00'20") | 1000 / 35000 | | 36 | | 08'06" (+01'43") | 1000 / 36000 | | 37 | | 06'37" (+00'14") | 1000 / 37000 | | 38 | | 07'21" (+00'58") | 1000 / 38000 | | 39 | | 06'36" (+00'13") | 1000 / 39000 | | 40 | | 06'36" (+00'13") | 1000 / 40000 | | 41 | | 07'03" (+00'40") | 1000 / 41000 | | 42 | | 06'23" | 1000 / 42000 | | 43 | | 05'09" | 618 / 42618 |
賽前宣言: 5:00配速列車 賽後評分: 五小時配速員
哩程數多了...多了...多了...
還好配速要求5小時內
保了一秒... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 163.49 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'58" | 00:13'48" | | 3 | 07'12" | 00:21'00" | | 4 | 06'54" | 00:27'54" | | 5 | 07'00" | 00:34'54" | | 6 | 07'12" | 00:42'06" | | 7 | 06'45" | 00:48'51" | | 8 | 07'38" | 00:56'29" | | 9 | 06'45" | 01:03'14" | | 10 | 06'47" | 01:10'01" | | 11 | 07'29" | 01:17'30" | | 12 | 06'48" | 01:24'18" | | 13 | 08'08" | 01:32'26" | | 14 | 06'49" | 01:39'15" | | 15 | 06'46" | 01:46'01" | | 16 | 08'04" | 01:54'05" | | 17 | 06'33" | 02:00'38" | | 18 | 08'05" | 02:08'43" | | 19 | 06'34" | 02:15'17" | | 20 | 06'46" | 02:22'03" | | 21 | 07'17" | 02:29'20" | | 22 | 06'42" | 02:36'02" | | 23 | 06'43" | 02:42'45" | | 24 | 06'59" | 02:49'44" | | 25 | 06'25" | 02:56'09" | | 26 | 07'57" | 03:04'06" | | 27 | 06'42" | 03:10'48" | | 28 | 06'55" | 03:17'43" | | 29 | 07'44" | 03:25'27" | | 30 | 06'41" | 03:32'08" | | 31 | 08'34" | 03:40'42" | | 32 | 06'48" | 03:47'30" | | 33 | 07'08" | 03:54'38" | | 34 | 06'44" | 04:01'22" | | 35 | 06'44" | 04:08'06" | | 36 | 08'07" | 04:16'13" | | 37 | 06'37" | 04:22'50" | | 38 | 07'22" | 04:30'12" | | 39 | 06'36" | 04:36'48" | | 40 | 06'36" | 04:43'24" | | 41 | 07'03" | 04:50'27" | | 42 | 06'24" | 04:56'51" | | 42.6 | 05'10" | 05:00'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
