21.2 km | 01:24:57 | 04:00/km日期: 2013-10-25 18:43 - 卡路里: 1143 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'00" / 04'03" / 03'57" / 04'04" / 03'58" / 04'07" / 04'03" / 03'57" / 03'51" / 04'29" / 04'05" / 04'20" / 03'53" / 03'48" / 03'57" / 03'48" / 03'59" / 03'56" / 04'02" / 04'00" / 03'59" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 997 / 997 |
2 | | 04'04" (+00'18") | 1011 / 2008 |
3 | | 03'56" (+00'10") | 1003 / 3012 |
4 | | 04'02" (+00'16") | 1018 / 4030 |
5 | | 03'57" (+00'11") | 998 / 5029 |
6 | | 04'09" (+00'23") | 1014 / 6043 |
7 | | 04'04" (+00'18") | 1009 / 7053 |
8 | | 03'54" (+00'08") | 997 / 8051 |
9 | | 03'49" (+00'03") | 1003 / 9054 |
10 | | 04'30" (+00'44") | 1011 / 10066 |
11 | | 04'03" (+00'17") | 1009 / 11075 |
12 | | 04'21" (+00'35") | 994 / 12070 |
13 | | 03'50" (+00'04") | 1010 / 13080 |
14 | | 03'46" | 1002 / 14083 |
15 | | 03'59" (+00'13") | 1014 / 15097 |
16 | | 03'48" (+00'02") | 1000 / 16098 |
17 | | 03'58" (+00'12") | 1000 / 17098 |
18 | | 03'56" (+00'10") | 1009 / 18108 |
19 | | 04'01" (+00'15") | 1011 / 19119 |
20 | | 04'02" (+00'16") | 995 / 20115 |
21 | | 03'55" (+00'09") | 1017 / 21133 |
10月累積里程 : 283.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'03" | 00:08'03" |
3 | 03'57" | 00:12'00" |
4 | 04'04" | 00:16'04" |
5 | 03'58" | 00:20'02" |
6 | 04'07" | 00:24'09" |
7 | 04'03" | 00:28'12" |
8 | 03'57" | 00:32'09" |
9 | 03'51" | 00:36'00" |
10 | 04'29" | 00:40'29" |
11 | 04'05" | 00:44'34" |
12 | 04'20" | 00:48'54" |
13 | 03'53" | 00:52'47" |
14 | 03'48" | 00:56'35" |
15 | 03'57" | 01:00'32" |
16 | 03'48" | 01:04'20" |
17 | 03'59" | 01:08'19" |
18 | 03'56" | 01:12'15" |
19 | 04'02" | 01:16'17" |
20 | 04'00" | 01:20'17" |
21 | 03'59" | 01:24'16" |
21.2 | 04'15" | 01:24'57" |